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You go girl! :thumbup: I've never smoked...so I can't give you any "Hints from Heloise"...but I do know you've made the BEST decision to quit...everyone deserve a long, happy life! I only wish my brother had made the decision...he died at age 39 of a smoking related heart attack...on Mothers Day in front of his wife and daughter...and my whole family. Anytime you want to light up...just think of what you and your family would be losing...is it worth it? I'll be cheering you and everyone else who joins this crusade! Francie |
Thank You Francie! I am so sorry to hear the your loss of your brother!! So young! :( Im doing pretty good so far! there are some members that are beginning to cut back their smoking which is a big Effort on their part! and for all that happen to stop by and contemplate the possibility... :) might just join in? as well as the ones just stoping in and encouraging us! So thank you so much for your encouraging words! this is a quit monitor for those who are wondering what the h*ll is this? and it can be downloaded for free from http://www.dedicateddesigns.com/qk/ I have been quit for 4 Days, 21 hours, 52 minutes and 55 seconds (4 days). I have saved $12.56 by not smoking 78 cigarettes. I have saved 6 hours and 30 minutes of my life. My Quit Date: 1/6/2006 11:00 PM |
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:congrats: :good job: good for you!! hang in there you wont be sorry! Think about what you can do with the money not spent on ciggys? as well as your life! I know it's hard and I know if one can do it we all can do it!! :D welcome to the kicking butts club!! Our cheerleader muffies mom is a great support system for us here and alot of other members who all offer us support! SO if you feel the urge holler for us, everyone is here for you, me, and all that need some support. when it gets tough or you fall or you are getting that craving jump on your computer and start typing away! there is no scolding or judging here! good luck to us all!! :D |
Hey Hey Everybody! How's the "stop smoking" going? Anyone want to share any good secrets that are working for you? I wonder how many there are that are trying to quit smoking by using this thread. ????? I wish everyone the best of luck. This will be the best thing that you ever did for your body! Joann is quitting smoking and also joined the Lifestyle Changes. She's one gutsy gal! More power to her! Good luck everybody! |
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see what I mean?? look at the support c'mon how can you fail? :thumbs up Thank you!! Pat :girl_hug: almost forgot!! I have been quit for 6 Days, 17 hours, 1 minute and 46 seconds (6 days). I have saved $17.16 by not smoking 107 cigarettes. I have saved 8 hours and 55 minutes of my life. My Quit Date: 1/6/2006 11:00 PM |
Way to go, Joann! Is this day 7 or 8 that you've not been smoking?? Way to go, girl! So proud of you! Keep up the good work. How's the changes in lifestyle going? What changes have you been making so far? Share with everyone else. Good luck to everyone in the Stop Smoking and also Lifestyle Changes! |
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I have taken Zyban and wellbutrin and neither of them made a difference, for me. They neither one really helped with the mood swings. I had sugery a year and a half ago and they gave me a patch (prescription strength) and it worked...GREAT! But I'm allergic to the adhesive they use so I can't use it. I have heard of several people quitting for good using the smoke away so I truly hope it makes this easier on you. |
Welcome - come on and join those that have already started quitting. Just make sure that you read the thread from beginning to end. There might be a couple things you might want to copy and paste and then print off to keep with you from day to day. I know Joann did this. Let us know when you're ready to start/stop and what you're doing about it. Get it out in the open then you won't feel like you can quit that easy since others know about it. |
YeaH!! I have been quit for 1 Week, 16 hours, 34 minutes and 54 seconds (7 days). I have saved $19.68 by not smoking 123 cigarettes. I have saved 10 hours and 15 minutes of my life. My Quit Date: 1/6/2006 11:00 PM and I lost one pound! :D |
Way to go, girl! I'm so proud of you!! Keep up the good work. You're a very good role model. |
Well I guess Im the only one??? well when you decide.. here's an update of my progress :D thanks for hanging with me muffy's mom :D I have been quit for 1 Week, 2 Days, 8 hours and 42 minutes (9 days). I have saved $23.96 by not smoking 149 cigarettes. I have saved 12 hours and 25 minutes of my life. My Quit Date: 1/6/2006 11:00 PM yeah for me~~ :thumbup: |
Surely to goodness there are others that are trying to quit! Aren't there? If not, you are doing a greatttttt job jbarile! Stop smoking AND Changing Lifestyles. Man, you'll be like a whole new person! I know you feel much better also. Don't you? :rolleyes: Does smoke from other people irritate you now? Can you NOW smell the smoke? :eek: I know after I quit, I became one of the worlds worst ex-smokers. I could smell the smoke a mile away. If someone in our neighborhool has their fireplace lit, I can't go out at night. It smells terrible plus I have asthma! I can't even go out anymore when my husband is grilling food! :( Good luck to you and anyone else working on the "dirty deed". :bravo: |
I failed I have to start all over... I\'ve been pretty down in the dumps lately! and this is not my excuse to start smoking again, Its just a reason. so when Im done Beating myself up over this I will post again. :thumbdown |
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