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Did Anyone See The show on TLC lastnight, I can make you Thin? I think it's a 5 week show..anyway, this is how he says to lose weight..the first 4 were 1) eat when you're hungry 2) eat what you want 3) eat consiously 4) quit when you're full Now, on number 3, what he wants you to do, is take a bit of food, put your fork down and chew that food 20 times. This one lady has lost I think over 160 pounds by doing this.. here's the site, it will give you the first 4 and explain them. I'm trying it.. http://www.mckenna.com/default.aspx?pid=9 |
I saw the last part of it last night. Very interesting. |
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forgot to watch it |
I didnt watch it but thanks for the link...might try this:D |
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i forgot to watch it... but thanks for the link, i'm going to try this as well... keep us posted on how you're doing on it... i'll do the same :D good luck! |
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I dont think this would work for me. I only eat when I am hungry and I maintain my weight. I dont gain but I dont lose either |
I saw it last night and posted a link to the site and stuff not sure if anyone checked out the info I posted. I can definitely see it making a difference and I am going to give it a try. Shoot can't know if it will fail if we don't try. |
I was taught when i worked at slender U, that if you're hungry, drink a big glass of water, then wait 10 minutes, if you're still hungry, you need to eat, if not, then the wanting food was just a habit...I'm trying it right now, got a little hungry, so, got me a small bowl of corn flakes, I'm putting the spoon down instead of shoveling it in.. One of the ladies in another forum said, it takes 20 minutes for your body to tell your brain you're full, so, if you eat a salad 20 minutes before dinner, you probably won't even eat dinner as you'll be full... |
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He mentioned the water on the show last night. He said most of the time when we think we are hungry we are really just thirsty and to do what you said - drink water then wait and see if we are still hungry. |
Chew your food for 20minutes each bite?? Whoa! No wonder you would lose weight because I would make myself sick trying to chew for that long on one bite! :biggrin: I need to check out the site...thanks for the link! |
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It takes 20 minutes after you've started eating for your brain to realize it's full, that's why some people eat and then feel miserable (stuffed) a few minutes later...you did give me a good laugh.... |
I did that this morning when I ate my raisin bran..it did work becuase I honestly ate half of what I would normally eat. |
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