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I'm trying that right now .... it said eat what you want, so I'm having a little macaroni salad. But I'm putting the fork down and chewing 20 times. :yelrotflm :yelrotflm |
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I have to weigh myself and we can see how this goes. I normally eat two of these small bowls in the morning so the fact that I ate one bowl and left some behind does well. I have been trying to drink a lot more water lately to help flush my system and the dr recommended it with the thyorid meds I amone. |
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I always walk w/ my daughter and Mojo and LG twice a day...but sometimes, I love walking by myself....it is my "me" time! |
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aww i agree with the thread, i'll start it on this forum... see ya there!!!;) :D |
I think I'm going to give this a try. I didn't get to watch the tv show but I read about it on his website and tlc's. I HATE dieting and this just seems like common sense. Hopefully it works for me... |
I didn't see the show, but I can see how this would work. When I was younger (like pre puberty) i was nothng but bones. I can remember I didn't eat unless I had hunger pains in my stomach and I ate soooooooo slowly. Hmmm, might have to try this. |
I recorded it on the DVR but have not watched it yet. I'm looking forward to seeing what it is about. I have a lot to lose and am sick and tired of diets. |
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