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-   -   OK, Be Honest *****What Did You Just Eat?????????? (https://www.yorkietalk.com/forums/people-food-recipes-talk/231162-ok-honest-what-did-you-just-eat.html)

yorkietalkjilly 07-19-2011 06:38 PM
♥♥♥♥♥ Sounds wonderful - candy!!! ♥♥♥♥♥

yorkietalkjilly 07-20-2011 06:34 AM
So I was good again this morning and just had a huge 1/2 caff coffee with a Slim Fast Cookie Dough Meal Bar(yuck). But for lunch am looking at calling Pizza Hut!

jadabug 07-20-2011 06:49 AM
I had a bowl of corn flakes and a pop tart for breakfast and two cups of black coffee:)

kdhawks 07-20-2011 06:54 AM
I had a banana. I'm one of those people that can't eat much in the morning, or I feel sick all day.

I'm starving now, though! Don't know if I will make it until my lunch break at 1!

yorkietalkjilly 07-20-2011 07:11 AM
Quote:
Originally Posted by kdhawks (Post 3604998)
I had a banana. I'm one of those people that can't eat much in the morning, or I feel sick all day.

I'm starving now, though! Don't know if I will make it until my lunch break at 1!
I don't know why but I wake up starving every morning - can barely wait until the coffee brews to start breakfast. My sister is like you and just can hardly manage to put anything in her stomach before noon or she feels sick. Think of the calories you all save!

Nancy1999 07-20-2011 07:31 AM
Quote:
Originally Posted by yorkietalkjilly (Post 3605013)
I don't know why but I wake up starving every morning - can barely wait until the coffee brews to start breakfast. My sister is like you and just can hardly manage to put anything in her stomach before noon or she feels sick. Think of the calories you all save!
I use to think like that, but learned I need to eat, blood sugar spikes cause too much insulin, and insulin makes your body store fat, so eating the right food can actually make you lose weight.

susan lynn 07-20-2011 07:37 AM
I had Basic 4 cereal with strawberries and bananas for breakfast. I always eat breakfast. Don't drink coffe, just water.

yorkietalkjilly 07-20-2011 07:45 AM
You know I just don't have a choice. I wake up so hungry my stomach is literally growling and I feel like I could eat two breakfasts. So, unlike my sister, I have always had to eat breakfast. I think somehow it has helped me keep my weight down as I am not so hungry by lunch I overeat. Anyway, breakfast it still my favorite meal(even if it is not pizza) so I am happy to scarf it down. Usually I eat a protein bar or bran cereal with no fat milk and maybe a piece of fruit for breakfast but this month I bought 2 boxes of Honey Buns and have had one of those for breakfast occasionally. Trouble is, they are tiny, have no protein and just don't fill you up but 2 would be too many so I just starve till lunch! Maybe that is why I have been craving pizza so much - those tiny honey buns just don't feed me.

Nancy1999 07-20-2011 07:54 AM
Quote:
Originally Posted by yorkietalkjilly (Post 3605057)
You know I just don't have a choice. I wake up so hungry my stomach is literally growling and I feel like I could eat two breakfasts. So, unlike my sister, I have always had to eat breakfast. I think somehow it has helped me keep my weight down as I am not so hungry by lunch I overeat. Anyway, breakfast it still my favorite meal(even if it is not pizza) so I am happy to scarf it down. Usually I eat a protein bar or bran cereal with no fat milk and maybe a piece of fruit for breakfast but this month I bought 2 boxes of Honey Buns and have had one of those for breakfast occasionally. Trouble is, they are tiny, have no protein and just don't fill you up but 2 would be too many so I just starve till lunch! Maybe that is why I have been craving pizza so much - those tiny honey buns just don't feed me.
Yeah, that right, the honey buns give you a short burst of blood sugar, your body makes lots of insulin, but no protein or complex carbs to sustain it, so your blood sugar drops too low because too much insulin has been made. This is true even in healthy people without diabetes. Low blood sugar equals starvation, and makes you crave for more “simple” carbs (i.e. white sugar, white flour). Remember, simple carbs enter you bloodstream the fastest, complex carbs and protein take longer to digest, so they don’t cause an abundance of insulin.

capt_noonie 07-20-2011 10:24 AM
Quote:
Originally Posted by Nancy1999 (Post 3605034)
I use to think like that, but learned I need to eat, blood sugar spikes cause too much insulin, and insulin makes your body store fat, so eating the right food can actually make you lose weight.
Yeah, I agree, people who eat a healthy breakfast usually weigh less than those who skip breakfast. I also am starving by the time I wake up. That's usually why I wake up, bc i"m hungry!

For breakfast today I had a ham and egg sandwich with lettuce and tomatoes on sourdough, with, yes of course, mayo.

yorkietalkjilly 07-20-2011 10:42 AM
Quote:
Originally Posted by capt_noonie (Post 3605179)
Yeah, I agree, people who eat a healthy breakfast usually weigh less than those who skip breakfast. I also am starving by the time I wake up. That's usually why I wake up, bc i"m hungry!

For breakfast today I had a ham and egg sandwich with lettuce and tomatoes on sourdough, with, yes of course, mayo.
I think hunger wakes me, too! Your breakfast sounds a whole lot better than mine was! Just had another of those Special K protein bars for lunch and am already thinking of a Hershey's bar I have had tucked away in my cupboard for a couple of months. Since this month has been so tough with a lot going on, this just might be the day that Hershey's bar is devoured and enjoyed square by square!

kdhawks 07-20-2011 11:24 AM
Quote:
Originally Posted by capt_noonie (Post 3605179)
Yeah, I agree, people who eat a healthy breakfast usually weigh less than those who skip breakfast. I also am starving by the time I wake up. That's usually why I wake up, bc i"m hungry!

For breakfast today I had a ham and egg sandwich with lettuce and tomatoes on sourdough, with, yes of course, mayo.
Agree that breakfast is important. I always force myself to eat *something* within an hour or so of waking up. But for the first couple of hours I wake up, the last thing I want to do is eat. Makes me feel so nauseous.

Lunch is usually my biggest meal of the day...the combination of little food in the morning and too much to do every day!

Patti 07-20-2011 11:33 AM
Quote:
Originally Posted by Nancy1999 (Post 3604590)
I didn't crave sweets; (besides semi-sweet chocolate) I craved bread! I started making my own whole wheat bread thinking at least I could control the bad things in it, and make really healthy whole wheat. Unfortunately, it was really good, and even complex carbohydrates turn to sugar. All food turns to sugar in the bloodstream, but you just want the food to turn to sugar at a slower rate. Simple sugars turn immediately, complex carbohydrates take a medium amount of time and proteins take the longest. If too much sugar is in the blood at one time, an overabundance of insulin is made, and insulin makes you hold onto every fat cell you have. So you can be eating a tiny amount, but still gaining weight.
That's good to know. I crave sweets and bread. I am trying to eat better. I don't eat a lot, just the wrong things. Never had a weight problem but since menopause even though I work out I have put on a little weight. I am going to try and eat less sugar! Thanks

roseylovestosho 07-20-2011 11:35 AM
For those of you who like pizza may I suggest Amy's Kitchen Pizza? All of the ingredients are organic and for vegetarians (not vegan!). I'm not a vegetarian, but I personally find these extremely delicious and satisfying AND a lot of variety :) Here's a link to all of them:

Amys Kitchen : Natural and Organic Foods

Nancy1999 07-20-2011 11:47 AM
Quote:
Originally Posted by Patti (Post 3605232)
That's good to know. I crave sweets and bread. I am trying to eat better. I don't eat a lot, just the wrong things. Never had a weight problem but since menopause even though I work out I have put on a little weight. I am going to try and eat less sugar! Thanks
Menopause did it to me too, and the more I dieted the more I gained, I keep food journals so I KNOW how much I was eating, it was so depressing to feel like you had to starve yourself and still be fat. :eek: Just make sure you have some protein with the sweets, if you want to avoid sugar dips. For example, Hershey’s with almonds would be better than just plain chocolate alone. Working out also helps keep the blood sugar stable, so it helps in more than one way.


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