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well I finally talked to my boss. (about my blowup with a coworker) She agrees with me :D |
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My shoulder hurts really bad today:( |
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Uh oh! Can you get some help for your shoulder? Massage, deep heat, ice? Moist heat really helps me. Don't let it get into your neck again so that you hcan't move your head! |
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daisymae 06 Do you have a rice sock? It rally helps alot. I have a buckwheat one at home and 3 rice ones I made and took to work. |
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Take a man's tube sock and fill it about 2/3 rull of plain white rice or brown if you are particular (:rolleyes:). Tie off the end tightly and there you are. To make it easy and so I don't spill the rice 'cause I'; such a klutz, I put the sock inside a LARGE plastic glass and fole the endge down over the glass a couple of inches. Then I pour the rice into the sock. Pull the sock off the glass and Tah Dah! Just tie of off. Put it in the microwave for about 2 min til hot. Wrap it in a hand towel or wash cloth and put around your neck of over your shoulder or wherever the soreness is. |
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