Need Your Diet Tips Please !! Ok - keeping it simple - after seeing the Houston Yorkie meetup pictures I was in SHOCK at what the weight I've gained actually looks like - I've been dieting for 2 weeks now but would LOVE any tips on how to keep from being hungry ALL the time - I'm trying to do the veggies and all but man oh man I'm hungry - ANYONE HAVE IDEAS OF LOW CAL but filling food to incorporate into a diet plan ???? please ??? I HAVE to lose 20 lbs and have a terrible metabolism since I hit 48...I know you guys must have some great ideas and thanks !! |
I thought you looked great girl!! Drink ice sold water ,it speeds up your metabolism and fill you up. Good luck! |
Your joking right....OMG you looked great....are you crazy or what....YOUR RED HOT V.... and you don't look 48....silly girl go worry about something else you look fantastic V.....:rolleyes: :p |
V - you are totally crazy!!! You look smokin hot!! But if you're serious, something that helped me was to incoporate Relacor. With all the stress you're under, I think you'll find this will help to shed some of the belly fat (like you have any) and it will help also with hormone levels. You can buy it in the diet section (although it isn't a diet aid) of any store. You're supposed to take 6 a day - I usually take 4, 2 in the morning, 2 at night. Another trick that works for me (when I'm really trying) is to keep cut-up veggies in the fridge at all times. So when I'm starving or just wanting to munch, there is always something there that isn't going to be empty calories yet help me fill up also. |
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I've been eating lots of fresh green beans and brocolli during the day - but need simple easy filler kind of foods - |
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True - I need you to tell me what fruits you blend - I know some are so high in sugar and ya on the thyriod .....that plays into it too but at this point - no doctor for me so I have to wing it how are YOU feeling Kim ?? |
Honey, If I had your body and you had a feather...we'd both be tickled! |
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I have a feather :p :p :p :p can you feel it ?? (DISCLAIMER !! I am not a perv !!!!) LOL !! oh and Kim - NO COMMENTS from the PEANUT gallery !!! |
I have been doing split portioning for a while now. I went from 125 to 112 currently. Basically u dont eat carbs with protein. So lets say u are eating a steak.. eat it with vegetables and no potatoes. U want pasta? go for it, just dont eat with meat. Its pretty simple and helps keep the weight off as well. |
My Husband has been on the weight watchers fo awhile now and has lost about 25 lbs so far. He eat alot of chicken and turkey. At night for a snack he eats fat free chips. They taste just like the regular chips. I eat them too. I am not dieting but am exercizing everyday. I want to lose about ten lbs |
Wish I could help you V, although I don't think you need to loose anything. The only thing that really kept me down was going out on Fri, Sat and Sun nights dancing for 7yrs.:p Really, since I stopped I've been fighting 10lbs for the last 8yrs. Between metabolism, age and chilling at home I can't get it off. I tried Suzanne Sommers which actually worked great but like everything else when you go off it comes back on, W W which is good because you can eat anything in moderation but I find myself going off that as well. I guess with dieting almost my whole life I am just tired of it. I don't eat much really to begin with and I just can't seem to eat any less nor do I want to. Love walking and do that daily. Let me know if you find the secret to keeping it off. Getting older just plain "SUCKS" for keeping the weight down. It get's harder and harder. Staying at 1200 calories a day always brought my weight right down but no more. Who can survive on less, I can't for sure but it just dosen't work anymore. Oh well what's life if we're not trying to find the magic diet to loose weight? Don't fret girlfriend, you look great. |
You go boogy Girl !! That's the fun way to lose weight for real !!! and you're so right about it getting old - I've been going up and down now the last 4 years but holy cow - never this much. It's not as much vanity as it is being uncomfortable and having ZERO energy lately....If I don't get a handle on it now it'll just get worse and then one day I wont be able to get off the couch.....I've always been a pretty hyper person and this is really taking it's toll. I've never looked into WW...maybe I should ? |
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http://www.walgreens.com/store/produ...1139747#review |
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