Severe Kinked Neck Help!! I woke up today with a kinked neck and now it is killing me does anyone have a releif method that works? i have to go to a BBQ and i don't want to be in so much pain. Medicine isn't working any other suggestions |
i dont have any suggestions bc i havent ever had that...but i hope you feel better soon!!!!! |
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no one else???:( |
Heating pads usually help me. Hope you feel better. |
My goodness Amber, what are you doing at night...first it was your eye now your neck...are you sure your not sleep walking ;) hope it goes away soon for ya... |
Ice the first 24 hours. |
I believe ice takes care of swelling. I always use heat to relax the muscles and ibuprofen. Also gently stretching your neck helps too. |
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When that happens to my neck or back, I take a presciption dose of ibuprofen (800 mg = 4 tablets) and then lay down and try to go to sleep. That way you are in a relaxed position and it allows the ibuprofen to work better. You can take 800 mg every 8 hours and I do that till the kink is gone. If not gone in 3 days, then medical intervention may be in order (or massage or chiropractic or something like that). |
Try some MSM - You can but it anywhere that Vitamins are sold, very good for the neck ;) |
Amber you're having a heck of a time sweetie. Take a nice hot bath and slide down real low and relax, take some ibuprofen then go to bed. I sure hope you get out of this rut you're in!!! |
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icy hot and a heating pad will work! Hope it goes away ;) |
Ibuprophen...massage the area that feels kinked...start at the 'center' of the pain...use fingers and go in circles. Work outward. I have fibromyalgia...I feel your pain:( |
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