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Dawgcrazee 04-21-2007 06:40 AM
South Beach Diet??????
 
Hi Guys and Gals,
I have been having personal and physical problems lately. One of them is irregular heart rhythms. My cardiologist has strongly suggested that I give up caffeine, nicotine, and get on the South Beach Diet. So,....., I was wondering if any of ya'll have had any experience with it? Maybe simple recipes? or just any thoughts on it ?

Thanks in advance,
Teri:animal-pa

chloeandj 04-21-2007 08:07 AM
I am not totally familiar with South Beach guidelines but I do know that it is low carb. I have been doing low carb since october and have been very successful at weight loss. I have found a low carb substitute for just about anythin I crave....accept rice!! :( LOL But I've survived without it :D

I don't really do recipes as our diet is very simple and we eat mostly whole unprocessed foods. Like chicken and veggies for dinner, Strawberries and whipped cream for dessert, Egg & veggies omelet for breakfast, tuna salad for lunch. We use guacamole and ranch dip to flavor a lot of things.

They have really great tortillas made by Mission that are so much like the real thing that my kids haven't even noticed the switch. I use these for lots of things like fajitas or I make them into chips with salsa.

Good luck! My husband also does low carb and he has lowered his blood pressure and his diabetes went away. I've lost 50 + pounds and it's been a life changing experience for the both of us.

Nikki+2 04-21-2007 08:33 AM
My husband and I did it and the only thing I didn't like was it included an absurd (to me) amount of veggies. It was something like a cup in the morning and 2 c at lunch and 2 c at dinner- and you HAVE to eat that amount- no skimping. I love salads and veggies but it was really hard for me to eat so many.

Gracie2006 04-21-2007 10:13 AM
South Beach is not really a low carb diet, at least not in the way that Atkins is. It does allow a moderate amount of complex carbs, especially after you get into the second phase. I was not on it for very long so I can't tell you if it was helpful to weight loss or not.

JESSY_RN2B 04-21-2007 03:50 PM
I say give it a try.......not all plans work for eveyone. Maybe this one is the right for you!!

Yorkiedaze 04-21-2007 08:53 PM
I can't drink anything unless it's decaffeinated and I find I feel terrific and full of energy by eating fresh raw or steamed veggies and different fruits.

red98vett 04-22-2007 04:25 AM
Quote:
Originally Posted by Dawgcrazee (Post 1077354)
Hi Guys and Gals,
I have been having personal and physical problems lately. One of them is irregular heart rhythms. My cardiologist has strongly suggested that I give up caffeine, nicotine, and get on the South Beach Diet. So,....., I was wondering if any of ya'll have had any experience with it? Maybe simple recipes? or just any thoughts on it ?

Thanks in advance,
Teri:animal-pa
I haven't done the SB Diet but want to wish you the best - that's scary to hear and good luck to you. You know they sell them in the frozen food section - I don't konw if that's the same as the actual diet but nothing is easier than that !!

and Nikki+2...Veggies in the morning ? I love them to but for breakfast ??:eek: That's just a little TOO healthy lol -

yorkiepip 04-22-2007 05:36 AM
I have heard of this diet but never tried it (but have treid every other diet going lol) if you get any more info id be interested in trying it too!

PuppyLovinNurse 04-22-2007 03:12 PM
Quote:
Originally Posted by red98vett (Post 1078677)
I haven't done the SB Diet but want to wish you the best - that's scary to hear and good luck to you. You know they sell them in the frozen food section - I don't konw if that's the same as the actual diet but nothing is easier than that !!

and Nikki+2...Veggies in the morning ? I love them to but for breakfast ??:eek: That's just a little TOO healthy lol -

I think she probably means fruits/veggies?? I couldn't imagine veggies in the AM unless it was in an omelette, but still no way I could do a cup in a omelette haha! And I'm a veggie FREAK!

Punkin&Piper 04-22-2007 03:15 PM
I've heard its really good. I know some of their pre made burritos and stuff are very good

Nikki+2 04-23-2007 08:40 AM
Quote:
Originally Posted by PuppyLovinNurse (Post 1079651)
I think she probably means fruits/veggies?? I couldn't imagine veggies in the AM unless it was in an omelette, but still no way I could do a cup in a omelette haha! And I'm a veggie FREAK!
Nope- no fruit during phase 1. I did things like spinach or broccoli omelets but it was really hard to get the full amount of veggies for me. My husband drank V8 for his morning veggies.

PuppyLovinNurse 04-23-2007 08:48 AM
Quote:
Originally Posted by Nikki+2 (Post 1080890)
Nope- no fruit during phase 1. I did things like spinach or broccoli omelets but it was really hard to get the full amount of veggies for me. My husband drank V8 for his morning veggies.
Holy moly!!!

BLECH V8!!!

Nikki+2 04-23-2007 09:59 AM
Quote:
Originally Posted by PuppyLovinNurse (Post 1080905)
Holy moly!!!

BLECH V8!!!
I second that! Can't do the V8!


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