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TLC how are you eating now? Healthy? Just wondering |
Well, I wish I could say that I didn't gain, but I did. Slowly I did gain about 5 back. I am eatting healthier that's for sure. We did the OJ for 1 day and then just the next morning. Then we had salad for lunch and dinner and then the 3rd day back to normal. Although, we couldn't eat too much, we got full very very fast. |
Thanks, Good to know that I'll get full right away. Well I'm finishing my 4th day and have not lost any weight at all. Sort of bummed because even though I did it for the cleansing first I wanted to at least lose 5 lbs. :confused: OH well |
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2 tbs of maple syrup 2 tbs of lemon pinch of cayene pepper 5 to 6 12 oz glasses a day of brew and lots of water. In the a.m. I do the swf the only thing I wasn't doing was the tea @ night (don't want to have to get up in the middle of the night - need my sleep because I have to be @ work very early) Actually my clothes do seem a little loser but my weight is the same :confused: |
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Oh yeah I go about 4 times after the swf. But ni more throughout the day |
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I am starting my cleanse again today. Last time I only did it for 2 weeks and then I had pizza during the Superbowl and got SICK!! :( Soooooooooo ... this is my second time doing it!!! :D My goal is to do the cleanse for at least 30 days! I want to do it longer but if I make it to 30 days, I'll be THRILLED!! :D So here goes day 1 for me. I already had the Smooth Move tea (I can't do the SWF because of work -- I'll do it on Saturdays and Sundays) and I drank 3 mixtures of the "brew" as I call it. :D I only drink 6 mixtures of the brew total per day (which the book recommends for rapid weight loss), so I only have 3 more mixtures to go! In addition, I drink a lot of bottled water throughout the day. I'm PUMPED!!! Here we go for round 2! :D |
I think that I may start it again too! I don't know when yet or for how long (at least the 10 days, but if I can go more, I will) ;) |
I read all the posts last night, and I'd really like to try this. I brought it up to my friends at work, and they all looked at me like I was crazy! Although there has been one person I work with who has tried it... I'll have to get her opinon on it. Maybe I can convince my bf to do it with me. :) |
I really admire you guys who can do this! Good luck to everyone! :) |
I'm doing this again with my mom, I'm going on vaca in a few days and need to look good :D The lemonade is soooo spicy cause my mom put so much cayenne pepper in it :eek: |
I'm starting tomorrow have a big wedding sept. 1st and I have to fit into my Nicole Miller dress LOL |
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