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Drink lots of water, WALK a lot and stay away from carbs!! |
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I just did my 20 minutes on my elliptical, V. If I can do it so can you! LOL I'm shooting for 20 more pounds by christmas. I hope I can do it. At this point my husband is my biggest motivation, especially since he has really gotton serious about this weight loss and his health. We had thanksgiving AND a wedding this weekend that had awesome food, he didn't have one bite that he shouldn't have, I was so proud of him. I on the other hand did cheat and I hate that I did :( But oh well, get up and keep going... V, I wonder if you have a friend close by you that would exercise with you. A few years back when I lived closer to my best friend we would talk away while on our treadmill, it made the time fly. |
What I do is drink tons of water and stay away from red meats. Sometimes I like to use the elliptical for 30 minutes 5 days a week, but that gets SO BORING. Lol |
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I agree totally..Carbs are my enemy!! :( I am 42.. and its the only way I loose weight.. I have lost weight with Atkins.. and yet a better way of eating is Suzanne Somers *Sommersizing*... I never feel hungry and its easy to stay on track... I have her books.. Not many agree with this way of eating, but it works for me.. I strayed from it this summer..:confused: missing my chips and junk food...lol... well.. 15 lbs later..:( I am now back on it and with lbs just melt off..I realize now.. that I cannot eat all the carbs like I could YEARS ago,,, |
I agree with what people said about the water. Drink water and ONLY water because just think about it, if you do drink soda and juice everyday that adds necessary calories when water is 0 calories so there are no extra calories to what you eat everyday. Plus it cleans your body. Also do a lot of cardio exercise, which makes your heart pump faster, that\'s what makes you lose weight. Try jogging 5 times a day but if you can\'t then just walk fast, it\'s better than doing nothing. And you can build up your stamina from there, walk and speed up the threadmill a little everyday. |
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