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-   -   i finally quit smoking (https://www.yorkietalk.com/forums/off-topic-discussions/40247-i-finally-quit-smoking.html)

Lexi Rae 05-01-2006 07:11 AM
i finally quit smoking
 
its been 2 days now and im going nuts... got the patch on my butt..
its so darn hard, but i gotta do it...i find myself so hungry and dont want to
gain weight...hhhhhhhhhheeeeeeeellllllllllppppppppp... i hope i can do it..

StewiesMom 05-01-2006 07:21 AM
Wow. Congrats! I quit for 3 weeks earlier this year, but I of course went back gradually. :( Best of luck!! I think my next step will be trying the patch.

bchgirl 05-01-2006 07:21 AM
I can't help ya...but hang in there and good luck.

BabyFidgette 05-01-2006 07:21 AM
Congrats!!! I'm proud of you! :D

StewiesMom 05-01-2006 07:22 AM
Oh, and I heard a good way to curb hunger is to rinse with listerine whenever you feel a craving. It worked for me for a while and I didnt' use anything else. (not store brand or other mouth washes because they don't contain as much alcohol).

LuvMySissy 05-01-2006 07:23 AM
:congrats: Keep up the good work and never stop trying. Don't have personal experience - one bad habit I did't indulge in. Would it help to know that you'll keep your puppy healthier by not smoking?

Mueyinter 05-01-2006 07:24 AM
Quote:
Originally Posted by StewiesMom
Oh, and I heard a good way to curb hunger is to rinse with listerine whenever you feel a craving. It worked for me for a while and I didnt' use anything else. (not store brand or other mouth washes because they don't contain as much alcohol).
ROFL Kristy you LUSH!~ :martini: :martini:

Mueyinter 05-01-2006 07:24 AM
Quote:
Originally Posted by Lexi Rae
its been 2 days now and im going nuts... got the patch on my butt..
its so darn hard, but i gotta do it...i find myself so hungry and dont want to
gain weight...hhhhhhhhhheeeeeeeellllllllllppppppppp... i hope i can do it..
It's great that you're doing this for yourself. hang in there girl! You have my support! :) :thumbup:

Lexi Rae 05-01-2006 07:27 AM
my and my b/f are doing it together . he told me he wont stay with me
if i continue,, yeah right !! i told him are you threatning me?? he said he
doesnt want to be with me for 2 years and then me die on him... my
breathing is not so good... so he is doing it with me, but he is not on the patch, i need it..... so far so good.... im chewing lots of gum right now trying not to think about it.... i coulnt even cheat , he would smell it.. and its not
even worth it.... i hope in 2 days my urge will go away...

jbarile 05-01-2006 07:30 AM
That's good news! I have tried a few times but to no avail but once I make my move to the WA area Im going to work on it again, here is a link to download a quit meter, it's really cool, shows you how many days of your life you saved , the money spent etc.. how many ciggys you haven't smoked, I was using it and it really helps! good luck! there is also a forum that I was going to for support it's called smoke away, they really helped but I fell off so many times, anyway :bravo: :cheer:

http://www.dedicateddesigns.com/qk/

JeanieK 05-01-2006 07:32 AM
I'm so proud of you
 
:thumbup:

I quit cold turkey 25 years ago. Well maybe not cold turkey. It was right after my divorce and I was in a new relationship and we quit together, but I think we sublimated sex for cigarettes. To keep from craving that after sex cigarette, we just had more sex. :D

Seriously though, what helped me, was first of all I never told my self that I could not have another one, that would have made me want one even more. For the first few days, I took it one hour at a time. I would tell myself, just wait one more hour, and I'd find something to keep myself busy.

To keep from eating, I sucked on lemon drops. And I had a pencil or a toothpick in my mouth all the time, just to keep my mouth and hands busy. The "keeping busy" also helped to keep from gaining.

I found that driving was the worst, because I would always light a cigarette before I'd start the car, so on my commute to and from work, I would do deep breathing. Draw in as much air as your lungs can hold, and then hold it in for as long as you can. Try it, it gives you an oxygen rush.

Good luck :thumbup: :thumbup: :thumbup: :thumbup:

sneri13 05-01-2006 07:33 AM
that's great news. Keep it up. One of these days I will actually succeed.

Jaspermom 05-01-2006 07:34 AM
Congrats, Gina, that's AWESOME!!
 
Water!!! Drink lots of water!!!!! Stay hydrated all the time. It will help to ease the hunger pains. Eat small healthy meals, munch on fruit and veggies, low cal stuff. Be careful of high fat high sugar foods. WATER!! Drink WATER!! :D

I am really proud of you, girl. Smoking kills. :(

JeanieK 05-01-2006 07:35 AM
Quote:
Originally Posted by StewiesMom
Oh, and I heard a good way to curb hunger is to rinse with listerine whenever you feel a craving. It worked for me for a while and I didnt' use anything else. (not store brand or other mouth washes because they don't contain as much alcohol).

Oh so you quit xmoking and got hooked on mouthwash. :lol tears

Tiger's Mom 05-01-2006 07:37 AM
Good for you!!!! Good luck and I hope you make it through as it is very tough . . .my hubby went cold turkey 5 years ago and never looked back . . . I bought him an expensive car :eek: as an incentive and it finally worked! Told him if he ever smoke again, me and my daughter will smash his headlights :D :D :D He treats his car like I treat Tiger . . .


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