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romeos mommy 01-10-2009 05:58 PM
baking question
 
I want to make healthier baked goods. Can I use olive oil instead of butter?

Is there a healthy substitute for sugar? (other than Spenda?)

I'm asking here because I know many of you live healthy lifestyles.

Thanks. :)

gypsyqueen 01-10-2009 06:03 PM
this I tried
 
olive oil in cake GROSS we could not eat it grape seed oil is great

AshasMom 01-10-2009 06:22 PM
You can get Earth Balance. It is all vegetarian based butter. No cholesterol and no hydrogenated oils. Tastes great too. There is a sugar substitute called Zero, made from cane sugar and not processed. Non turbinated cane sugar or pure cane sugar is actually healthy in moderation. It is the "white" processed sugar that is bad. Any nutrients have been stripped. You can get all of what i mentioned in amy health food store, but my local supermarket carries both. :)

romeos mommy 01-10-2009 06:25 PM
Quote:
Originally Posted by AshasMom (Post 2412281)
You can get Earth Balance. It is all vegetarian based butter. No cholesterol and no hydrogenated oils. Tastes great too. There is a sugar substitute called Zero, made from cane sugar and not processed. Non turbinated cane sugar or pure cane sugar is actually healthy in moderation. It is the "white" processed sugar that is bad. Any nutrients have been stripped. You can get all of what i mentioned in amy health food store, but my local supermarket carries both. :)
thanks..I will try them. :)

Gracie2006 01-10-2009 06:26 PM
There is a product (or used to be ) but out by Sunsweet called Lighter Bake, it is a butter and oil replacer. I use vanilla non-fat yogurt with artificial sweetener to replace some of the fat and sugar. If you are baking something like oatmeal cookies or a spice cake, apple sauce is a great sweetener. Yogurt is my usual and customary substitute. You can also use light mayo or light sour cream to add moisture with less fat.

Yorkiedaze 01-10-2009 06:29 PM
Stevia Extract In The Raw - Learn About Our all-natural Sugar Substitute This is what I use! And no, I don't think olive oil would be very tasty in baking hehe, but check out the coconut oil. Coconutoil.com - Research on Coconut Oil's Benefits

Jenn218 01-10-2009 07:34 PM
You can use applesauce in place of a lot of oils in baking...stevia/truvia is great replacement for sugar too!

jencar98 01-10-2009 08:02 PM
The applesauce is a good replacement for oils, as is prune puree' (you really don't taste the prunes). Also, honey can be used as a sweetener in some things.

How to Bake with Fruit Puree Instead of Fat | Healthy and Green Living

jencar98 01-10-2009 08:04 PM
Quote:
Originally Posted by Yorkiedaze (Post 2412298)
Stevia Extract In The Raw - Learn About Our all-natural Sugar Substitute This is what I use! And no, I don't think olive oil would be very tasty in baking hehe, but check out the coconut oil. Coconutoil.com - Research on Coconut Oil's Benefits
I've recently started using coconut oil for it's health benefits.

Jenn218 01-10-2009 08:10 PM
Quote:
Originally Posted by jencar98 (Post 2412462)
I've recently started using coconut oil for it's health benefits.
Coconut oil is a great hand cream and hair cream too! ;) Just use it like a lotion/conditioner!!!

Gracie2006 01-10-2009 08:28 PM
Quote:
Originally Posted by jencar98 (Post 2412462)
I've recently started using coconut oil for it's health benefits.
Coconut oil is 94% saturated fat which is bad. Compare it's chemical structure to that of canola oil. Wikipedia has some good write-ups on both.

jencar98 01-10-2009 08:31 PM
Quote:
Originally Posted by Jenn218 (Post 2412474)
Coconut oil is a great hand cream and hair cream too! ;) Just use it like a lotion/conditioner!!!

I've heard that it's great as a conditioner/lotion too. LOL...it has become my "all-in-one" wonder drug or food.

A good friend has been giving it to her 14 y/o German Shepherd that could barely get around anymore. Since starting him on this she says he plays now like a much younger dog!

jencar98 01-10-2009 08:34 PM
Quote:
Originally Posted by Gracie2006 (Post 2412505)
Coconut oil is 94% saturated fat which is bad. Compare it's chemical structure to that of canola oil. Wikipedia has some good write-ups on both.

That was my first reaction too. After reading though, I've changed my mind.

Coconutoil.com - Research on Coconut Oil's Benefits

romeos mommy 01-11-2009 06:55 AM
Quote:
Originally Posted by Gracie2006 (Post 2412505)
Coconut oil is 94% saturated fat which is bad. Compare it's chemical structure to that of canola oil. Wikipedia has some good write-ups on both.
is coconut oil bad because of the fat???

jp4m2 01-11-2009 07:12 AM
Quote:
Originally Posted by jencar98 (Post 2412518)
That was my first reaction too. After reading though, I've changed my mind.

Coconutoil.com - Research on Coconut Oil's Benefits
I've switched to coconut oil also.....but it's cold pressed organic ......


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