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chachi 11-24-2008 02:20 PM
Quote:
Originally Posted by Ellie May (Post 2347051)
So, what are your protein choices besides things like tofu?
Goodness that would be hard.
I think the most I could do is no meat.
I know I looked at all my vegetable recipes and they all had dairy or eggs in them so I couldnt help. I wouldnt be able to give up dairy and eggs

Yorkieluv 11-24-2008 02:30 PM
Awhile back, I had considered becoming vegetarian but I wasn't going to give up dairy and eggs. After watching those videos, there's no way I could continue to consume dairy and eggs knowing what I know. :(
Cheese is my biggest weakness ever. I looooove blue cheese, feta, gouda, etc... I better stop b/c I'm going to drive myself nuts.

I guess I will get my protein from whole grains, lentils, beans, nuts, seeds, even veggies contain some protein.
The recommended percentage of energy(calories) that should come from protein is between 12-20% of total energy intake.
Non-athletic adults should eat 0.8 grams of protein per kg of body weight...Most people eat double that without trying.

Yorkieluv 11-24-2008 02:32 PM
Quote:
Originally Posted by chachi (Post 2347057)
I know I looked at all my vegetable recipes and they all had dairy or eggs in them so I couldnt help. I wouldnt be able to give up dairy and eggs
I already don't drink cow's milk, so that's not too tough for me. I alternate b/w soy milk, rice milk, almond milk, etc. and I use all of these in my recipes. The egg part is really difficult. I guess I could use egg substitutes??

Ellie May 11-24-2008 02:37 PM
Quote:
Originally Posted by Yorkieluv (Post 2347071)
Awhile back, I had considered becoming vegetarian but I wasn't going to give up dairy and eggs. After watching those videos, there's no way I could continue to consume dairy and eggs knowing what I know. :(
Cheese is my biggest weakness ever. I looooove blue cheese, feta, gouda, etc... I better stop b/c I'm going to drive myself nuts.

I guess I will get my protein from whole grains, lentils, beans, nuts, seeds, even veggies contain some protein.
The recommended percentage of energy(calories) that should come from protein is between 12-20% of total energy intake.
Non-athletic adults should eat 0.8 grams of protein per kg of body weight...Most people eat double that without trying.
The cheese is what I was thinking about too.
I would have a major weakness there (especially feta).

I guess I never really thought about things like whole grains providing that much protein but I'm probably just so used to eating meat, I never stopped to think about it...

Yorkieluv 11-24-2008 02:43 PM
Quote:
Originally Posted by Ellie May (Post 2347091)
The cheese is what I was thinking about too.
I would have a major weakness there (especially feta).

I guess I never really thought about things like whole grains providing that much protein but I'm probably just so used to eating meat, I never stopped to think about it...
1 cup of oatmeal has 6 g
1/2 cup of grape nuts 7 g
1/2 cup of black beans has 8 g
1 3 1/2 in. bagel has 7 g
1 cup of soy milk has 7 g
6 spears of asparagus 2g

Wow, this is making me feel better. LOL :)

mizzwanned 11-24-2008 03:47 PM
Quote:
Originally Posted by Yorkieluv (Post 2347075)
I already don't drink cow's milk, so that's not too tough for me. I alternate b/w soy milk, rice milk, almond milk, etc. and I use all of these in my recipes. The egg part is really difficult. I guess I could use egg substitutes??
yes they have egg substitutes that taste just like eggs..i read in my veg magazine..i forget what they are called but ill post it here later

Ellie May 11-24-2008 03:58 PM
Quote:
Originally Posted by Yorkieluv (Post 2347106)
1 cup of oatmeal has 6 g
1/2 cup of grape nuts 7 g
1/2 cup of black beans has 8 g
1 3 1/2 in. bagel has 7 g
1 cup of soy milk has 7 g
6 spears of asparagus 2g

Wow, this is making me feel better. LOL :)
Wow, I never realized that stuff had so much protein.
I'm starting to think that getting enough is over-emphasized.

Yorkieluv 11-24-2008 04:39 PM
Quote:
Originally Posted by Ellie May (Post 2347247)
Wow, I never realized that stuff had so much protein.
I'm starting to think that getting enough is over-emphasized.
Definitely....Like I said, most people get between 1.5 to 2 times as much as the recommended amount as it is without any effort!

Yorkieluv 11-24-2008 04:40 PM
Quote:
Originally Posted by mizzwanned (Post 2347230)
yes they have egg substitutes that taste just like eggs..i read in my veg magazine..i forget what they are called but ill post it here later
Thanks!

Lisa and Pic 11-24-2008 04:53 PM
Thanks for starting this thread and another thanks to everyone that posted recipes. Can't wait to try them. :D

heatherjean8737 11-25-2008 05:21 AM
Possible dessert choice
 
I've been a vegetarian for 11 years now and never went vegan. I knew it was just too hard for me at least to do and way to expensive...hehe. I do have a friend that is vegan and I make him these donuts a lot. They are amazing. I don't have a donut pan so I make them in muffin pans with the wrapper because they stick pretty bad. Let me know if the link doesn't work.

VeganYumYum » Mini Donut Test Kitchen

Yorkieluv 11-25-2008 05:52 AM
Quote:
Originally Posted by heatherjean8737 (Post 2347940)
I've been a vegetarian for 11 years now and never went vegan. I knew it was just too hard for me at least to do and way to expensive...hehe. I do have a friend that is vegan and I make him these donuts a lot. They are amazing. I don't have a donut pan so I make them in muffin pans with the wrapper because they stick pretty bad. Let me know if the link doesn't work.

VeganYumYum » Mini Donut Test Kitchen
Yummy!! Those sound so good! Thanks for that.

Yorkieluv 11-25-2008 05:55 AM
I decided to go vegan b/c of the miserable lives that those poor cows and chickens lead.. :(

bailey12 11-25-2008 06:11 AM
There are also some cheese substitutes made from soy/rice milk, and and work well in cooking, too. I don't really like cheese, so that isn't really tough for me....I'm sure they won't sub for gouda, etc. However, by now, they may have a good sub for that as well, I don't know, since I don't look for cheeses:)

Ellie May 11-25-2008 07:00 AM
Quote:
Originally Posted by Yorkieluv (Post 2347981)
I decided to go vegan b/c of the miserable lives that those poor cows and chickens lead.. :(
What about local farm fresh eggs?
Know anyone with chicken?

I started watching those videos and not I\'m all stirred up.:rolleyes:


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