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-   -   I can make you thin(week 1) weigh in (https://www.yorkietalk.com/forums/off-topic-discussions/122927-i-can-make-you-thin-week-1-weigh.html)

hha 03-24-2008 03:44 AM
I can make you thin(week 1) weigh in
 
Okay girls, how did you do?
I was very happy this morning...down 6 pounds!!!

littlewhip 03-24-2008 03:45 AM
Thats great sherry:D :thumbup:

Mybabyboymax 03-24-2008 04:17 AM
:good job: way 2 go!!

hha 03-24-2008 04:46 AM
Thanks you two...:) I'm wanting to find out how everyone else is doing on theirs

mattymac 03-24-2008 05:17 AM
you lost 6 pounds in the first week??? what do you do???

hha 03-24-2008 05:28 AM
Quote:
Originally Posted by mattymac (Post 1870561)
you lost 6 pounds in the first week??? what do you do???
I'm just following the I can make you thin show that's on Sunday nights at 9:00(TLC)..you eat when you're hungry, eat what you want, consiously and quit when you're full..you take smaller bites of food, chew it 20 times(can't do that with mushy cornflakes), and when you're full, you stop eating..if you have to throw away food, so be it..I'm trying to just take less food so I don't have to waste it myself. You concentrate on the food you're eating when you're eating, by not watching t.v. or doing anything else where you're not paying attention to what you're putting in your mouth...I was shocked when I weighed this morning..The hardest part for me on this, was staying off the scales, as I'm one that usually weighs everyday..

FL Tink 03-24-2008 05:30 AM
Congrats!

BellieBoo 03-24-2008 05:46 AM
YAAAAAAAAAY!!!!

:cheer: :cheer: :cheer:

i'm weighing in when i get home a little later :D

Yay for you Sherry!!!

hha 03-24-2008 05:52 AM
When you weigh, you should do it first thing in the morning, before you get anything to eat or drink, that's the most accurate..good luck on your weigh in..and thanks..

BellieBoo 03-24-2008 05:56 AM
yeah i know... but i remembered on my way to work...lol... i'll be getting hm about 2 and won't have had anything to eat yet, bc i have school right after... or if i do eat i guess i'll have to wait til tomorrow...whoops!:p

Yorkie Luv of 3 03-24-2008 06:26 AM
WTG!!!!! keep up the good work!! i'm off to work out!!! :thumbup:

mizzwanned 03-24-2008 07:40 AM
WHOA CONGRATS!! I still haven't seen the show but i heard about the rules and i did try them, i TRIED to chew 20 times but cannot, the food just seems to go straight in my throat:rolleyes: But i do concentrate on what im eating and it does make me eat less:thumbup: Did he say anything about exercise?

juliaw04 03-24-2008 07:50 AM
Quote:
Originally Posted by mizzwanned (Post 1870834)
WHOA CONGRATS!! I still haven't seen the show but i heard about the rules and i did try them, i TRIED to chew 20 times but cannot, the food just seems to go straight in my throat:rolleyes: But i do concentrate on what im eating and it does make me eat less:thumbup: Did he say anything about exercise?
Nope, nothing about exercise! He claims that as you lose weight, you're going to have more energy and just naturally move around more. And, not starving yourself is going to increase your metabolism.

Congratulations hha! I wish I could say that I've done that well. :( The tapping technique last night inspired me though. I am hoping that week 2 goes a little bit better for me

Bonnie's Mom 03-24-2008 07:54 AM
Congrats on the weight loss. 6 lbs that is awesome! What is your goal (how many lbs do you want to lose)?

hha 03-24-2008 08:28 AM
I said I wanted to lose 58 1/2 lbs, although, at my age, that may be too thin for me..but, for now, I'm going to stick with that goal..so, 6 down, 52 1/2 to go..I know I'm not going to lose like this every week, and I'm going to probably have weeks where I plateau, but, that's okay, I'm going to keep following this, and sooner or later, it will come off..


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