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-   -   Question about low-carb dieting (https://www.yorkietalk.com/forums/off-topic-discussions/114649-question-about-low-carb-dieting.html)

bren 02-07-2008 05:03 PM
I did the south beach diet a few years ago and lost about 15 lbs. The first few days were really difficult because I LOVE sweets but it did get easier. Something to keep in mind--it's really easy to re-gain weight you lost when you start re-introducing carbs again. You have to play around with what good carbs you can eat without regaining the weight. I eventually stopped eating low carb because I didn't feel that I had enough energy. Now I just eat everything in moderation and exercise. I have to exercise at least 5 times a week because of my back issues but it all works out. I still eat sweets (in moderation, of course), I don't gain weight (b/c I'm exercising all of the time), and I have a TON of energy. After you reach your ideal weight I would suggest just eating healthy and exercising.I truly believe that exercise is so important to maintaining a healthy lifestyle. In my opinion, it's really difficult to maintain a low carb lifestyle for an extended period of time, unless you have REALLY good will power, which I don't :) Good luck!

sims822257 02-07-2008 05:19 PM
Quote:
Originally Posted by mizzwanned (Post 1741710)
So no whole wheat bread?:eek:
Whole wheat is good as long as it is not enriched with other things which MOST whole wheat breads are. It is best to get Whole Grain - very similar to whole wheat but better for you as it is all whole grain!! ;) ;)

sims822257 02-07-2008 05:21 PM
Quote:
Originally Posted by LuvMySissy (Post 1741930)
If you've ever looked into the South Beach Diet, it is the only the first two weeks carb-free - then the carbs you should be eating (whole grains and low-sugar fruits) get added back in.

It really should be called the White-free diet - no white flour or sugar.

Brown rice (which has all kinds of gourmet varieties that taste very yummy with a nutty flavor) is great and high in protein as well. Quinoa is another high protein good for you grain.

As for recipes - I love the mashes cauliflower (cook it really well and mash like you would mashed potatoes). Another "snack" recipe is to take recotta cheese and add cocoa powder. It is like chocolate pudding, but again high in protein. The South Beach Diet book really does have several fabulous recipes in it.
Well said Jodie .... :thumbup: :thumbup: :thumbup: Thats what I was trying to get at with my whole grain speech - ha, ha!!

sims822257 02-07-2008 05:22 PM
Quote:
Originally Posted by Yorkieluv (Post 1742028)
Thanks for answering! I am majoring in human nutrition...That's why I asked what the South Beach Diet considers "good" carbs :) I have never actually read this diet.
Most definitely, anything enriched is not good, and you have to make sure that it says WHOLE.
Your welcome...I just learned this myself so it was enlightening to me to know the whole wheat was not so healthy after all!! :rolleyes: :p

sims822257 02-07-2008 05:25 PM
Quote:
Originally Posted by Boosted Panda (Post 1741912)
Low Carb diets are a terrible fad. I used to personal train and it makes no sense how people almost totally cut the carbs out. Yes you lose a ton of weight however, the lbs will pile back on very quick. Carbs are necessary for the body to use energy and keep muscle from going catabolistic and from fat developing. Remember if your body can't get the energy it needs it eats muscle and stores fat. Low carb diets are also bad for your heart.
I don't think she said she was cutting out Carbs completely just lowering them. Plus I really do think South Beach is more of a Life Style change so yes you will gain it all back if you start eating unhealthy food again. It is okay to eat Whole Grain (AKA: Good Carbs) on this diet just not till phase two and three.

Yorkieluv 02-07-2008 06:12 PM
I'm really glad to hear that this south beach diet does not cut carbs out completely :) and that you do get to eat the good carbs eventually, which actually everybody should switch to only whole grains, including pasta, rice, flour, etc.

mizzwanned 02-07-2008 07:01 PM
Quote:
Originally Posted by sims822257 (Post 1742707)
Whole wheat is good as long as it is not enriched with other things which MOST whole wheat breads are. It is best to get Whole Grain - very similar to whole wheat but better for you as it is all whole grain!! ;) ;)
Ohh i see, thanks!

dcbroom 02-08-2008 04:01 AM
When I was on South Beach Diet, I really liked this website....

http://kalynskitchen.blogspot.com/

Really yummy recipes!

parker 02-08-2008 04:04 AM
Quote:
Originally Posted by dcbroom (Post 1743664)
When I was on South Beach Diet, I really liked this website....

http://kalynskitchen.blogspot.com/

Really yummy recipes!
:thumbup: Nice, thanks I am checking it out right now! :)

sims822257 02-08-2008 06:01 AM
Quote:
Originally Posted by dcbroom (Post 1743664)
When I was on South Beach Diet, I really liked this website....

http://kalynskitchen.blogspot.com/

Really yummy recipes!
WOW...great site...Thanks Shaneen!:D :D

OLIVIA_KARHIS 02-08-2008 12:36 PM
I am on it as well (trying to lose all my baby weight AND to get ready for the summer :P go to foodtv.com , there are some low carb recipes there.. also a recipes for mock mash taters (which is SOO good) also try atkins.com they have some good recipes as well


ALSO atkins websit tells you how much carbs are in EVERY THING. Veggies, milk, fruit ect.

Shanatink 02-08-2008 04:01 PM
Quote:
Originally Posted by sims822257 (Post 1740667)
Shana, first off congrats on the 35 pounds you have already lost - that is really great.

Secondly I am doing the South Beach diet too as remember you told me to low carb it to regulate my cycle. I have to say the first 2 weeks were BAD as I am a carb freak but now I am doing much better and actually getting used to the GOOD carbs they let you have.

I did not care to loose weight just try to reduce my sugar intake and regulate my cycle since I have PCOS but I have lost a little weight in the process which is great.

Any way....if you do the South Beach diet the 1st 2 weeks are tough in my opinion but hang in there because it gets easier.

Good luck girl!!

Im so glad you are giving it a try and I hope it helps!

Ive been on this diet for 10 days now and I havent weighed myself during this time yet(I broke my scale:rolleyes: ) but I feel like Ive lost considerable weight. :thumbup: :)

And you are right, I already dont miss carbs as much and stuff like sugarfree drinks dont taste bad like that used too.

Shanatink 02-08-2008 04:06 PM
Quote:
Originally Posted by Boosted Panda (Post 1741912)
Low Carb diets are a terrible fad. I used to personal train and it makes no sense how people almost totally cut the carbs out. Yes you lose a ton of weight however, the lbs will pile back on very quick. Carbs are necessary for the body to use energy and keep muscle from going catabolistic and from fat developing. Remember if your body can't get the energy it needs it eats muscle and stores fat. Low carb diets are also bad for your heart.
Isnt this why the south beach diet it better? I mean doctors actually recommend this kind of diet. You just cut out the bad carbs not carbs altogether :confused:

Yorkieluv 02-08-2008 05:19 PM
You are right Shana, if this diet (by diet, I don't mean lose weight diet, I mean lifestyle) basically just teaches you to eat good carbs, then that's a great thing! I think she thought, as I did, that this diet classifies carbs as evil. LOL :)

Shanatink 02-08-2008 06:14 PM
Quote:
Originally Posted by Yorkieluv (Post 1745931)
You are right Shana, if this diet (by diet, I don't mean lose weight diet, I mean lifestyle) basically just teaches you to eat good carbs, then that's a great thing! I think she thought, as I did, that this diet classifies carbs as evil. LOL :)
I totally understand and I think that is how this will work for me ( I mean as a good lifestyle change). The type of carbs I was eating before were evil for sure, lol. I used to basically eat mostly junk food like chips, candy and TONS of starches like potatos and macaroni and I drank a TON of pepsi!! So I think this diet (or lifestyle change) will be good for me since Im eating a lot more green vegetables and meats that arent fried. I ate horrible before!


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