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lets stay motivated together I started working out with cardio, dance and yoga........ LOVE IT Lets post about our accomplishments I'll start been doing 2 workouts a day since wed, the 26th need to cut back on the wine and calories though, come on people it doesnt have to be a new year resolution that we all get out of after january 15 lets motivate each other!!! any one with me???? |
I'm with ya! My thyroid has been messed up for the past several months. Unfortunately I have now gained almost 40 lbs since end of summer :eek: |
I do Yoga 1-2 times per week and Nia 2 times per week. And the occasional circuit of lifting weights. I've lost 13 pounds so far and plan to lose an additional 10 or so. I'm not dieting, so to speak, just trying to not eat junk. ;) |
Im with you! No matter what shape we are in it never hurts to be healthy and fit! Thanks for the encouragement and keep up the good workout! |
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1 Attachment(s) i have gained like 20 lbs or so over the past year this is my motivation, that was me jsut last year in jamaica....... how does it happen so fast?? oh well i know i can do it again;) |
I was doing 3 miles 5 times a week on the treadmill and 2 strength classes. The Christmas came and I missed a day here and there, now I have a terrible cold and haven't been able to go to the gym since Thursday. I need to get back and into my routine. It is so easy to lose the motivation for me if I miss a day or two. |
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Oh I know, i think the hardest part of a workout is getting motivated, once you start is reallt isnt that bad, hang in there!! |
So I do need to get in shape. and what could be a better time to start than the new year? haha. I had been doing yoga 5 times a week in my gym class, but that ended. Then I was doing line dancing 5 times a week (that is an AMAZING work out. Try to find a line dancing hall if you can afford it!). Now its just "elementry games" so I can't depend on gym as much as I could before haha. Sooo I guess I need to start walking/running and whatnot more. I also have a motivational issue. I can do really well for a couple days...then I'm just no longer motivated. I have issues accepting the fact that I'm not going to wake up one morning and suddenly I will be in amazing shape...haha. |
I try to work out twice a day. I do it real early in the morning by running on the threadmill for like 20-30 min. Then i do about 100 situps, leg raisers, leg squats and stretch. Then in the evening i run for like 10-20 minutes and do like 50 situps. I heard it's better to do short workouts thru out the day to keep your metabalism going so that you keep burning fat even when you're resting. I hope it works, i just wanna tone up. I have a problem with staying motivated too tho! It's hard! |
:yeahthat: |
I just added Yoga to my work out - I felt AMAZING after! It really does help with stress! |
I could use the motivation as well. I bought myself a treadmill for Christmas, now I just need to get off my butt and use it! |
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I'll be lucky to do ONE workout a week - :D No - lets be real and say a month. Does walking really fast to the bathroom count ? |
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