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The classes cover all the muscle groups, and your back, shoulders, core etc. I really enjoy them |
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Have you tried Yoga or Pilates? Alot of it has to do with your "core" being strong, results will take a while though. |
I tried Yoga once but didn't go back cause it was too far from my house. I liked pilates, i tried a class and the next day my abs were hurting lol i wanna do that |
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