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-   -   10 Most Overrated Health Foods (https://www.yorkietalk.com/forums/people-food-recipes-talk/264128-10-most-overrated-health-foods.html)

bjh 06-12-2013 10:04 AM
I try not to eat anything with soy of any form it it. I just think it is bad for you. Unfortunately they put it in many of our processed foods.

Maximo 06-13-2013 06:26 AM
Quote:
Originally Posted by Yorkiedaze (Post 4242273)
The best advice I have ever gotten was from my OB GYN doctor (Dr. Hockett) in Mitchel, SD. back in 1974, when he said to eat anything and everything I want, but in moderation. I think if we just add to that with "all natural" foods without dyes or anything more than three things added, we should do just fine. ;)
I agree with this advice. Low fat processed diet foods are garbage and a waste of time.

Real food is more satisfying, which means you eat less, and only real food boosts metabolism by promoting your body's overall health.

Soy worries me. I've read many articles that say the soy health craze started when Asian health and longevity were linked to it. However, Asians don't eat anywhere near as much as what Americans eat, especially now that it is a major ingredient in processed foods.

capt_noonie 06-13-2013 03:00 PM
Quote:
Originally Posted by Maximo (Post 4243186)
I agree with this advice. Low fat processed diet foods are garbage and a waste of time.

Real food is more satisfying, which means you eat less, and only real food boosts metabolism by promoting your body's overall health.

Soy worries me. I've read many articles that say the soy health craze started when Asian health and longevity were linked to it. However, Asians don't eat anywhere near as much as what Americans eat, especially now that it is a major ingredient in processed foods.
Asian diets that have soy are whole soy, like edamame, tofu, bean curd, natto, etc. Not as fillers to something else. Not only that, but Asian foods for the most part are mostly fish and veggies, not much as processed foods.

The only thing that gets me is soy milk, bc of what my dad told me, but I don't know if it's true. He said so many Asians of the old generation only drank soy milk and not cow milk. There's no calcium in soy milk, and that's why Asians are short. Nowadays, of course cow milk is readily available in Asia. When I went to mainland China I was surprised at how tall everyone was. Most girls were about 5'6-5'8" towered over me (I'm 5'2"). But Asian girls in the US are still pretty short. Isn't that weird!

Maximo 06-13-2013 05:59 PM
Quote:
Originally Posted by capt_noonie (Post 4243666)
Asian diets that have soy are whole soy, like edamame, tofu, bean curd, natto, etc. Not as fillers to something else. Not only that, but Asian foods for the most part are mostly fish and veggies, not much as processed foods.
:thumbup::thumbup:

Quote:
Originally Posted by capt_noonie (Post 4243666)
The only thing that gets me is soy milk, bc of what my dad told me, but I don't know if it's true. He said so many Asians of the old generation only drank soy milk and not cow milk. There's no calcium in soy milk, and that's why Asians are short. Nowadays, of course cow milk is readily available in Asia. When I went to mainland China I was surprised at how tall everyone was. Most girls were about 5'6-5'8" towered over me (I'm 5'2"). But Asian girls in the US are still pretty short. Isn't that weird!
That is weird and interesting. I wonder what the explanation is.

Monique12 08-24-2015 03:45 AM
Yup, I totally agree with you that some of these foods are definitely overrated. To me, Super foods are the ones that have maximum nutrition per calorie. Nutrition is a general term, including vitamins, minerals, protein, fibre, and, yes, antioxidants.
Speaking of antioxidants, while many use this term as a marketing tool, the theory is real and it's proof has been collected in numerous studies, including epidemiological. For example, you could read Dr. Russell Blaylock's website and books. He is a neurosurgeon who spent all his life operating on people brains and collecting medical information that led him to believe in connection between nutrition and health - antioxidant explanation included. He recommends antioxidants to the patients before surgery due to huge release of free radicals during and after it. He has data. And so do many other researchers.
Anyway, whether you believe in it or not, eat your greens for the multitude of health benefits.

Speaking of Super foods to boost immunity, you want to stick to the whole unprocessed foods; top source of vitamins and minerals would be sprouts and greens, vegetables and grains.

SirTeddykins 08-24-2015 06:06 AM
Quote:
Originally Posted by bjh (Post 4242297)
I try not to eat anything with soy of any form it it. I just think it is bad for you. Unfortunately they put it in many of our processed foods.
:thumbup:

(I know this is older but since it has been commented on recently...)

I have hashimotos thyroiditis which is a form of hypothyroidism. Not only do I not make enough hormone but my body attacks what is made. Soy is absolutely off the list of things to have so I can't eat it OR drink it which is so sad cuz, gross or not, I used to love me some bacon bits!!!!!

Nancy1999 08-24-2015 08:44 AM
Quote:
Originally Posted by Anny Mendoza (Post 4241934)
This is very interesting!
Thanks for sharing.

We use whole-grain flower and low-fat salad dressing.
I think we'll make some small changes :D

I'll tell my mom about the egg. She doesn't like eating the yolk.
Whole grain is still the best option, she's just saying that manufacturers have tricked us and are processing whole grains so much that aren't as good for you as whole grains where you can see the graininess. I've noticed it in breads, some so called whole grain breads are not really whole grain, look for something that says 100% whole grain it isn't just brown flour.


I feel like the schools should do more in teaching about foods. Most of the pop education we are given gives us one popular side of a food, and most people see that as the fact.

Nancy1999 08-24-2015 08:50 AM
Quote:
Originally Posted by capt_noonie (Post 4243666)
Asian diets that have soy are whole soy, like edamame, tofu, bean curd, natto, etc. Not as fillers to something else. Not only that, but Asian foods for the most part are mostly fish and veggies, not much as processed foods.

The only thing that gets me is soy milk, bc of what my dad told me, but I don't know if it's true. He said so many Asians of the old generation only drank soy milk and not cow milk. There's no calcium in soy milk, and that's why Asians are short. Nowadays, of course cow milk is readily available in Asia. When I went to mainland China I was surprised at how tall everyone was. Most girls were about 5'6-5'8" towered over me (I'm 5'2"). But Asian girls in the US are still pretty short. Isn't that weird!
That's interesting, I've wondered about that and have met several Koreans that swore that the population as a whole was lactose intolerant. She said no one drinks milk beyond mother's milk. This was more than 20 years ago. I'm not sure if more milk would make us taller than average, Italians eat so much cheese, you think they'd all be basketball players.

maxdog 08-24-2015 08:54 AM
What might be OK for some is not always OK for others. The USDA recommends no more than 300mg of cholesteral per day. One egg yolk contains about 180mg so 1 whole egg is not bad for most people. But I am on a low cholesteral diet so that one yolk is more than I am allowed. So for me egg whites are healthier. I make my omelletes with egg whites only.

Nancy1999 08-24-2015 09:51 AM
Quote:
Originally Posted by maxdog (Post 4587047)
What might be OK for some is not always OK for others. The USDA recommends no more than 300mg of cholesteral per day. One egg yolk contains about 180mg so 1 whole egg is not bad for most people. But I am on a low cholesteral diet so that one yolk is more than I am allowed. So for me egg whites are healthier. I make my omelletes with egg whites only.
Eggs are one of those things that the experts argue about. There is some research that shows the yoke contains cholesterol, but it also contains things that get rid of bad cholesterol. I do agree with you, I think there are many individual differences and for some people eating two egg whites with one yoke is a good solution. I think the blanket statement that we are getting enough protein, is always the case, I use eggs as a protein source, not in addition to another protein at the meal.

capt_noonie 08-24-2015 11:18 AM
Quote:
Originally Posted by Nancy1999 (Post 4587045)
That's interesting, I've wondered about that and have met several Koreans that swore that the population as a whole was lactose intolerant. She said no one drinks milk beyond mother's milk. This was more than 20 years ago. I'm not sure if more milk would make us taller than average, Italians eat so much cheese, you think they'd all be basketball players.
A lot of Asians are lactose intolerant. So much so that there are many tea houses in Asian neighborhoods that don't use cow milk. Instead they use soy or almond milk only. I know if I have too much lactose I don't feel good. But yeah, there are a lot of short Italians! LOL

But like I said, all the girls in China were SO much taller than me! Everyone that was young was at least 5'6". Over here it's rare that an Asian girl is that tall.

samiov84 01-18-2017 07:11 AM
that's very curious! thanks! I totally agree with juices, seems to me just useless sugar


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