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But... I still can eat half a pizza by myself ---yum |
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As long as they are not overweight... I just cringe when I see kids with super sized burger king meals -- do ya think they really need an 2000 calorie meal??? But my problems... is I love food and I am always hungry. The whole grains helps fill me up and a lot of the stuff in Dr. Oz's book really helps too. |
Lately, I have noticed a few people at work dropping weight. One lost 7 lbs in one week. I asked them what diet they are on and they told me none. They bought this book and learned Good Belly Fat vs Bad Belly Fat. It's all about sugar. You see results in less than a week! Amazon.com: The Belly Fat Cure: Discover the New... |
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My proteins vary greatly, and I try to incorporate a wide range of seafood / fish - not just "meat". I do eat and enjoy carbs - but they are certain types, and I try to really vary things. Oatmeal, quinoa, brown rice, a pasta every now an then are fine and work very well for me. I love beans - and make a terrific white bean puree instead of potatoes. My guilty breakfast treat is a sunflower bagel every now an then. I eat tons and tons of veggies -- those high in carbs (like beets, and squash) and those high in fiber and other nutrients. IF and when I eat a dessert or sweet is it something I make at home. My most recent breakfast treat was a whole wheat apple muffin with walnuts. I think if you really pay attention to your body, and its reaction to various foods (digestive-wise, weight-wise) you will find the nutrient mix that works for you. That does not mean, for me anyway, donuts, soda, crackers, chips, and junk food. It all comes down to appropriate portions and proportions, IMO. Thought provoking article Ann, thanks for posting!! |
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excellent!!! Dr. Oz "you on a diet" ---- "The flat Belly Diet" and to a point the "Southbeach Diet" have a lot of the same points-- makes you think they are onto something???? Check out prevention.com also |
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