Stress relief What do you all do for a good stress reliever? Sometimes I find like piano music or listening to waterfalls relaxes me. Tonight I have been really stressed out I guess. I don't really feel to bad but my pulse is right at 100 and I haven't really moved much. It's unusual because my blood pressure medicine usually brings it really low, a few weeks ago I was in the 40's. I guess my body is trying to tell me something cause I'm on fire. What's something that could relax me? |
Could you be having some heart related issues making you have a elevated pulse and the hot feeling? I eat to relieve stress ...doesnt work, so I eat some more! lol |
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I do have high blood pressure and heart problems run in my family. I haven't been diagnosed with anything but I went to the doctor not that long ago and they said I may have mitral valve prolapse or plerisy (sp). My chest isn't hurting like it had been on that visit though when she said it may be plerisy. My aunt has plerisy and my mom has high b/p and mitral valve prolapse, also my dad has high b/p. |
Prayer/meditation & breathing exercises always helps me. I also use relaxing teas & rescue remedy when I'm very stressed out - it really calms me down. |
I also have MVP and that could be causing your symptoms . |
I Am Self Employed And Have A Tone Of Stress. What Works For Me Is I Put On My Favorite Music Or Song And Sing At The Top Of My Lungs And Dance.before I Now It I Feel Great. Sometimes We Forget About The Great Thing In Are Life. It Looks Like You Have A Little Baby Boy And A Yorkie.those Are Two Resones To Be Happy. |
when I feel stressed or REALLY PI$$ED at my hubby. I go get a manicure or/and pedicure done. Sometimes by my self...sometimes with a few friends. I love there Manicure chairs! Its SOOO relaxing and then the hand rub. Yeah I am in a REALLY good mood after I get a manicure or/and pedicure done. :p |
I throw my iPod on and go for a walk, particularly in the evening when it's not burning hot!:) It lets me clear my head. A soak in the tub or a good, long shower help. And a cup of hot tea -- with a shot of Amaretto -- has been known to work wonders.:D |
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