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Wanna fat smash with me?? After low carbing for so long, I feel like it's time to try something I little different. I have about 30 more pounds to lose and I've decided to try the Fat Smash diet that is used on the Celebrity Fit Club show. I think it will help me a lot, atleast I hope. There is a 9 day induction Cleansing phase that is very strict, as much fruits/veggies & beans/legumes as you want, a little oatmeal, tofu, brown rice, egg whites and yogurt (sounds exciting eh? :p ). I'm starting tomorrow, does anyone want to jump in with me? After 9 days you add in more foods like leans meats for the next 3 weeks then more foods after that. It's supposed to help you learn how to eat right for your lifetime. |
Hey that sounds like what I've been doing but I didn't really realize it had a name :) The first 9 days is what I eat all the time (haha) but I really need to eat more fruit! Good Luck~~~ |
I will try...but explain it more to me. The first nine days I eat NO meat?? and only fruit and veggies and brown rice? and what portions? |
OMG I hate the word "diet!" Do you have a website or something with the instructions and meal info?? I also need to lose oh....10 pounds would make me happy, 20 would be nice but not necessary ;) Just in time for summer!!! |
Ooooh...let us know how it goes! Good luck! :D |
Yes babez !! keep us posted !! :D |
Can I just use a sledgehammer to smash the fat ? I'm doing very similar too for the last 2 weeks....I don't know if I could stay with that kind of strictness though - GOOD LUCK - you've come a long way baby & keep it up girl...you're almost at your goal and that's a huge accomplishment ! |
okay okay; I am doing this diet thing with ya' But I am SOOOO hungry! HELP! I need recipe ideas Salad..dry salad and fruit salad isn't cutting the food cravings! |
I bought a bottle of Hoodia yesterday....dang things dont work lol...Im STILL hungry ALL the time...I need some ideas so keep us posted!! Dawn |
for those of yall' on the fat smashers diet I found a recipe online...I am trying it for dinner tonight. 1 Can Corn 1 Can Stewed Tomatoes..Large 1 Can black beans Cook and eat...Yummers! |
It's a proven fact that diets don't work. Eat and drink anything you want, but key word to lose weight the right way is: MODERATION! You can also lose weight really fast by eating just fresh fruits and veggies, baked fish once a week with 1/2 baked potato, and drink only water or crystal light. No sodas, as it will actually put weight on or keep you from losing, even diet sodas. Also some exercise like swimming, fast walking for 3 miles, bike riding and such. Anything to get the heart rate up and break a good sweat. Coke will actually put weight on you even diet ones. |
I am very much enjoying my day ACCEPT a terrible a headache because I have not had coffee today. I think I need to have some to get through the day, I really do want to give it up. I've been low carbing since october so today I really enjoyed my oatmeal and banana for breakfast!! WOO HOO I'm having brown rice and scrambled egg whites with green onions for dinner. I basically had veggies for lunch. I'm doing ok accept that you're supposed to do some kind of cardio for 30 minutes, 5 days a week, and with this headache, I don't think I'm doing it today. Bella's mommy, that sounds great. I'm going to cook up some soup tomorrow with cabbage and beans and veggies. |
Cabbage and beans huh, well get the Beno out or be prepard to sleep in the spare room.:D |
Well, I guess my hubby and two sons will get their payback then, I've certainly suffered enough through their gasses. :p :rolleyes: Losing weight is not an easy task, and getting positive support is always nice. |
I know just what that headache feels like and it's nasty!!!! I'm so glad you are having a good day and yes that soup sounds really good :) |
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