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What is your coping style? I can think of many thingsssssssss.. but I am getting really upset and upset and upset right now... So to think positive, I just thought maybe I would open up the discussion for people to share their healthy coping skills/style!! I need to breath in... and out.. I am so heated that I go crazy!! Have you experienced so much disappointment and anger? Sorry.. I know I am mumbling... |
Look forward to tomorrow. School is really getting to me, but I keep thinking about how the summer is coming up and how the fall will be better. Also, I always have a vacation planned, that way, I have something to look forward to! |
My friends and dogs are my coping skills. Also exercising. Hope you are doing better today!! Call me if you get a chance today. |
Whenever I get really stressed and I'm at home, I either go upstairs and take a long nap in my bed or go up there and listen to a calming CD with my headphones on. But lots of times were not home, when that mood hits us, so if I can, I take a walk other than that, I just wish I could either scream my head off :D or cry my eyes out :( Good Luck Michiko, your not alone in feeling like that at all.... ;) |
Poor Michiko! We all know those feelings. I usually vent to 3 or 4 people I know who don't mind. Then I just feel bad until it passes - one of the blessings of living alone! I find that if I'm angry or upset, just letting myself feel it helps me to feel better much faster. Sorry you're upset, Judy |
Music is my stress reliever. I listen to music and dance sometimes by myself to make myself feel better and get in a diff mood. I know it sounds corny but it can be fun. lol Also working out is good... |
I hope you are feeling better. I break stuff.. not real smart. LOL Sometimes I just clam up and not say a word. |
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