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Weight Watcher's really stresses the 8 glasses of water/day. It does really work and your system gets used to it quickly so you're not always looking for a bathroom. This is one of the reasons a lot of people avoid drinking enough water. I always have a bottle of water with me. Oh, but I do love my Dr. Pepper's and my ginger ale too. You can do both. Judy |
I read this a long time ago and actually printed it out to keep - VERY good info! :thumbup: I drink lots and lots of water...but I will admit, I'd go NUTS without my Diet Coke :rolleyes: :eek: |
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Thanks so much for this. I made a pact a year ago to drink only water. I relapse and drink a soda/pop once in a great while but I won't do that anymore after reading this. I also now have a reason to get hubby to stop going through a 24 pack of Cola in one day! |
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