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RRRJeep861 09-25-2006 07:44 AM
glycemic index
 
I was just looking on-line for info on the glycemic index of foods & just wondered if anyone has had any success on this plan. I was mainly looking for diabetes purposes, but I hear it's helpful for weight loss, I see Nutrisystem uses this program

red98vett 09-25-2006 08:07 AM
I had a GREAT site for this - Jazzman.com but their old forum was hacked - they have a brand new one - but the info isn't as complete - it's people who are doing the Nutrisystems plan with or without the NS Food.

South Beach Diet foods have about the same GI Count as the NS plan - http://www.south-beach-diet-plan.com...-food-list.htm

http://en.wikipedia.org/wiki/List_of...glycemic_index

THIS IS For Diabetes - you can download and print or read more on the site - http://www.diabetes-guide.org/glycemic-list.PDF

I'm doing NS and have lost 15 lbs in 3 months (a miracle for me) and haven't felt like I was on a diet at all :D 10 more to go and I'll be a happy woman with normal sized boobs again :D well...not normal but not Dolly parton size either

RRRJeep861 09-25-2006 08:12 AM
Thanks, I'm going to check them out.

RRRJeep861 09-25-2006 08:25 AM
I was doing a quick check & I am very suprised where some of the foods I thought were good are acually not. Like corn flakes, puffed rice cereal, & parsnips are just like eating a bowl of sugar:eek: .And macaroni, which we are told is bad, is actually pretty good ( if you eat the right portion:D ).I am really surprised that a Snickers is considered alright to eat( of course that's only once in a while).


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