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-   -   Ladies only Hot Flushes! (https://www.yorkietalk.com/forums/off-topic-discussions/50070-ladies-only-hot-flushes.html)

Highlans 08-19-2006 07:59 AM
Ladies only Hot Flushes!
 
Help!! any advice for hot flushes seem to be getting them all the time should got to the doctors I know but hate going.

newmommy 08-19-2006 08:02 AM
do you mean hot FLASHES???

baileysmom31 08-19-2006 08:02 AM
I hate doctors too. I just got a fan ;)

yougetthesmiles 08-19-2006 08:03 AM
I have them as well, but mine are caused from Anxiety attacks, aka panic attacks. are you going through the change? are you drinking enough water?

BLowry 08-19-2006 08:06 AM
I get them also...sometimes more than others...I have heard that blackcohosh (sp?) helps and soy will help( I haven't tired this yet) also...I won't use any hormones...Don't like what you can end up with..

Highlans 08-19-2006 08:06 AM
Quote:
Originally Posted by yougetthesmiles
I have them as well, but mine are caused from Anxiety attacks, aka panic attacks. are you going through the change? are you drinking enough water?
I think so I'm 51 periods a little erratic one thing I have started drinking a lot of water after reading a thread on here that it helps you to loose weight (lost 6lb ). :)

yougetthesmiles 08-19-2006 08:10 AM
Quote:
Originally Posted by Highlans
I think so I'm 51 periods a little erratic one thing I have started drinking a lot of water after reading a thread on here that it helps you to loose weight (lost 6lb ). :)
Good for you!! I to have been pushing the water! I have not drank pop at all in a week, so as long as I can keep it up!
I'm only 31 so I have a ways to go till I go through the change, but at least you will have no more periods to deal with soon! lol

Highlans 08-19-2006 08:11 AM
Think will come back as a man next time, what do they have to worry about?.Mine is of doing his hobby today clay shooting.Whilst I am at home with hot flushes a pile of ironing and a house that could do with a good clean.It will not get done as I will stay on yt.:D

Highlans 08-19-2006 08:13 AM
Quote:
Originally Posted by yougetthesmiles
Good for you!! I to have been pushing the water! I have not drank pop at all in a week, so as long as I can keep it up!
I'm only 31 so I have a ways to go till I go through the change, but at least you will have no more periods to deal with soon! lol
Yeah and no more excuse if you are not in the mood (if you know what I mean)

chloeandj 08-19-2006 08:32 AM
Soy! In any form. Tofu, soy sauce, chocolate covered soy beans, etc etc. You will notice a difference right away with night sweats and hot flashes.

Highlans 08-19-2006 08:37 AM
Quote:
Originally Posted by chloeandj
Soy! In any form. Tofu, soy sauce, chocolate covered soy beans, etc etc. You will notice a difference right away with night sweats and hot flashes.
Thankyou will give all a try I like the idea of chocolate soy beans.

DianaB 08-19-2006 08:48 AM
Vitamin E helps with hot flashes. Mine got bad enough that I wasn't sleeping very good and the doctor put me on Prempro. I haven't had anymore trouble since then.

dcelmo 08-19-2006 08:52 AM
I hear you sister! I am 53 and periods are very few and far between now, but the "flashes" are plentiful. We call them "Power surges" at my house. Even my 5 year old grand daughter will see me fanning and say,"nana, you having another hot flash?" I went to the dr. and they wanted to put me on hormone replacement therepy, but I said, no dice. I will deal with the heat. WHen available I will run to the freezer and stick my head in for a bit. The best to place to be when one hits is the freezer compartment at Costco! I have tried all the herbs and still "flash", but vitamin E seems to work best for me. Good luck and if you find something that helps, please pass it on.
Debbie

IluvLucy 08-19-2006 09:13 AM
devoted to Lucy!
 
I had a complete hysterectomy @ 35 and started having hot flashes in the hospital!

After 6 months of AGONY I began the hormone replacement therapy ( I was crying one minute and ready to kill the hubby and kids the next) and I haven't looked back. I still have flashes, but not as bad.

The best thing I've ever done is to buy one of those gel packs you put in the freezer. When it gets really bad you put it under your armpit and it cools you off faster than anything else I tried.

Kim & Lucy

LuvMySissy 08-19-2006 09:40 AM
I like the idea of the freezer packs - haven't thought of that one!!

There is a yoga breath that is cooling, too. Open your lips to an "O" and put the tip of your tongue at the back of your upper teeth. Then breath in and out through your mouth slowly. This is a cooling breath and as dumb as it sounds, it will help to cool you down.

I am about to turn 45 but have been per-menopausal for about 5 years. I use Phytoprolief (a natural, bio-identical, plant-based progesterone/estrogen) by Arbonne. I swear by it!!! Don't have hot flashes during the day yet, but it has helped with the night sweats.


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