YorkieTalk.com Forums - Yorkshire Terrier Community

YorkieTalk.com Forums - Yorkshire Terrier Community (https://www.yorkietalk.com/forums/index.php)
-   Off Topic Discussions (https://www.yorkietalk.com/forums/off-topic-discussions/)
-   -   Don't Drink enough WATER ? READ THIS (https://www.yorkietalk.com/forums/off-topic-discussions/46531-dont-drink-enough-water-read.html)

Jenn218 07-12-2006 04:48 PM

Quote:

Originally Posted by red98vett

I have Meridia sitting here and I haven't touched them but that isn't the same thing.

GOOD LUCK ! I posted at the same time as you above so I had to reply again LOL - and You're doing great ! Are you taking progress photos ?

No, I haven't really taken many pictures - really HATE to see them!!! :mad:

I have a picture that my husband had taken back when I was little, that no one can see (okay, not a naughty picture, but nothing to show the family, ya know) ;) Anyway, it stays with me as encouragement to get back to that shape again! :D Hey, it helps!! (plus, my husband likes to see it every now and then) :cool:

Oh, I did forget:rolleyes: ..........my newest doctor put me on Phentermine/Adipex for a month a while back (maybe 5 months ago), but they made me really jittery and my heart raced all the time. So, I wasn't even on them a month. He said that they effect everyone differently, and that he was only allowed to have poeple on them for maybe two months at a time. Strange!

He then gave me a perscription for Meridia, but I never filled it. For one, it cost alot more than I thought I wanted to pay and then I didn't want to pay that amount for something that would make me feel weird. (apparently, I can't take alot of medicines - learned something new there).

Anyway, I have been working hard - got up to 5 miles a day on the treadmill (not everyday anymore, but between 3-5 miles) - which I burned up the breaker/fuse in my treadmill!, work in the yard more and such (one of the main reasons I haven't been on YT much). I eat what I want, just watch it and drink lots of water and green tea (a taste that had to grow on me). I still get bored with water sometimes, but you can use the new Crystal Light and stuff now too. I also use flax seed and other ingredients like that in my foods.

I FEEL and LOOK so much better, just from dropping weight and eating better. I can tell when I don't drink enough water or eat well because I get cranky, moody and tired. I just become a different person. That is another thing that keeps me on the "right path".

PM anytime! I would love to chat about my stories and what I do and/or try that I like and don't like.

Good luck to you!

Annabelles_mom 07-12-2006 04:52 PM

Quote:

Originally Posted by Jenn218
My husband is the WORST about sitting in the bathroom FOREVER! He keeps a pile of magazines/catalogues in there, that I have to move when company comes. :rolleyes:

I showed him an article that said that if you sit for a long period of time, even if you are not "doing anything", it can cause hemorroids! (whether that is true or not, I don't know) - Needless to say, it hasn't stopped his long bathroom visits! :D

My daughter is taking after him too! :(

Okay, Okay.....yes, most of us have sat in that room longer than normal and sometimes with a magazine......hey, maybe it is our quiet place for the moment! ;)

You all are cRaZy :crazy: .........but that is why I :love: you all! :hug:

That hemmorroid thing is true, not that I know from experience.

Anyway, YT rocks! Nowehere else can we share these kind of "experiences."

Annabelles_mom 07-12-2006 04:55 PM

Quote:

Originally Posted by Jenn218
Maybe........Barbie?? :rolleyes:

I remember working at a local university and they would put on meetings for girls with eating disorders (well, just meetings for everyone to be aware of different types of eating disorders).......anyway, they had a "doll" of what Barbie would look like if she was "real" - she was UNreal! Ever so tall, big head, stick thin! CRAZY! :eek:

I come from a family of TALL people (5'8-6'5) - on my father's side (no, I am not tall, I took after my mothers side ;) ) None of them are a size 2!!! I couldn't imagine. I have a cousin that is about 6'2 (yes, tall for a girl) and skinny (looks skinny, VERY skinny) but she wears a size 8-10 and they fit well. So, knowing what she looks like and what she wears, I couldn't imagine someone who is 5'8 and a size 2! :(

Speaking of size: my husband and I were reading an article about a lady who last about 50 pounds and went from a size 16/18 (sometimes 20/22) to a size 2/4 and she weighed (I forgot what it was, but it was over 140), but we couldn't figure out how the measurements fit together. :confused: OKAY, our bodies are all different, but when I was weighed 110-115, I was a size 5 (sometimes a 2 - depending on style of clothes). Anyway, we just thought that was odd! :D

I have lost 28 lbs and have only gone down maybe two sizes! :( I would like to get rid of another 23 lbs to reach my goal weight, but I wonder how many sizes I will drop then? Weight lose is such a strange and tough area to conquer! :(

Just thought I would ramble alittle while.............:p

I know, that is crazy about how much girls weigh now! I am 5'11" and a size 10, and I want to go back to a 6. (Had a baby in December) But, I am no where weighing 120! That would probably kill me. 140 is the lowest weight I should go (if I can even get there!)

And now that I am 30, it is SO hard to lose weight. I miss being 20!

Jenn218 07-12-2006 04:56 PM

Quote:

Originally Posted by red98vett
For me at 5'5" - 125 is a good weight for me and I WILL do this.

I am praying to the Boob God that I lose some there when I lose this weight. If I could ship some Boob to someone - LINE UP HERE !:D

:D That's funny! My friend is the same way - she has what I can only describe as watermellons! Natural watermelons! She has little skinny legs too - very unporportioned! :p

My problem, is that I normally get rid of THAT "good" fat, but since I have been working hard on my own, I have noticed that "they" have stayed put!

My goal is 120-125 (more on the upper side, I guess). I am 5'5 (give or take). My doctor said 130 would be good, but I don't know! We will see! I just hope I can get over this plateau I am on right now!

Jenn218 07-12-2006 04:58 PM

Quote:

Originally Posted by Annabelles_mom
That hemmorroid thing is true, not that I know from experience.

Anyway, YT rocks! Nowehere else can we share these kind of "experiences."

yeah right! ;) I really didn't know that was true - I thought you had to "strain" (sorry:eek: ) to get those!

Jenn218 07-12-2006 05:00 PM

Quote:

Originally Posted by Annabelles_mom
I know, that is crazy about how much girls weigh now! I am 5'11" and a size 10, and I want to go back to a 6. (Had a baby in December) But, I am no where weighing 120! That would probably kill me. 140 is the lowest weight I should go (if I can even get there!)

And now that I am 30, it is SO hard to lose weight. I miss being 20!

I HEAR YOU THERE!!!! My doctor said it only gets worse!!!:eek: :( Lord help us!

Jenn218 07-12-2006 05:15 PM

Quote:

Originally Posted by Jenn218
I HEAR YOU THERE!!!! My doctor said it only gets worse!!!:eek: :( Lord help us!

Sorry....wanted to add to my last response, but YT froze up on my computer!!!:mad:

I wanted to say, we rescued a big black lab (Luke) from a life in a cage (he was a kennel stud dog). We took him to the vet yesterday to get checked and "fixed" and he weighed 99.6lbs! :eek: BIG dog! He is good exercise! His long legs keeps us running!

So, if all else fails.......rescue a big (long legged) dog! :p

red98vett 07-13-2006 03:43 AM

Jenn...You sound like you really are doing great ! 3 miles in the treadmill is outstanding ! last time I used mine I got bored - how do you do it ? you and I are the same height.... and that's about my regular weight - 120-125 is a good weight for that height.

and on the picture ...I'm nosy - I want to see it LOL !! It must be a good one if you can't share it - (I have a few of those hehe - fully clothed but a little ''ris-kay') :D

and congratulations on Luke and saving him from an awful life - that's awesome and he must be soooooo happy with his new family !!

Annabelles_mom 07-13-2006 05:43 AM

Quote:

Originally Posted by Jenn218
Sorry....wanted to add to my last response, but YT froze up on my computer!!!:mad:

I wanted to say, we rescued a big black lab (Luke) from a life in a cage (he was a kennel stud dog). We took him to the vet yesterday to get checked and "fixed" and he weighed 99.6lbs! :eek: BIG dog! He is good exercise! His long legs keeps us running!

So, if all else fails.......rescue a big (long legged) dog! :p

Wow! that is A BIG lab!!! We have a chocolate lab, but she weighs 66 lbs. She is a pain in the butt too! She has chewed up about $500 worth of soaker hoses and garden hoses, chewed the 4 wheel drive wires under my husband's truck, chewed the wires off of our boat trailer, chewed a bicycle seat off, tore up my flower beds 3 TIMES, and destoyed 2 welcome mats.

GeorgiesMomma 07-13-2006 05:45 AM

But for those taller women - I can see how sizes and such would be confusing AND hard to find.....just like us 'big boobed' women LOL - I don't think I OWN a button up the front shirt and when I did buy them - they just never fit right....

I am praying to the Boob God that I lose some there when I lose this weight. If I could ship some Boob to someone - LINE UP HERE !:D[/QUOTE]


Vilette I will be next in line behind you to give some away, some women are buying them and we are trying to get rid of them LOL

bren 07-13-2006 05:47 AM

Quote:

Originally Posted by Annabelles_mom
Wow! that is A BIG lab!!! We have a chocolate lab, but she weighs 66 lbs. She is a pain in the butt too! She has chewed up about $500 worth of soaker hoses and garden hoses, chewed the 4 wheel drive wires under my husband's truck, chewed the wires off of our boat trailer, chewed a bicycle seat off, tore up my flower beds 3 TIMES, and destoyed 2 welcome mats.

:eek: I didn't know labs were so destructive....

monkeyandpenut 07-13-2006 06:20 AM

Wait,wait.....
 
Quote:

Originally Posted by Jenn218
Maybe........Barbie??

I remember working at a local university and they would put on meetings for girls with eating disorders (well, just meetings for everyone to be aware of different types of eating disorders).......anyway, they had a "doll" of what Barbie would look like if she was "real" - she was UNreal! Ever so tall, big head, stick thin! CRAZY! :eek:

I come from a family of TALL people (5'8-6'5) - on my father's side (no, I am not tall, I took after my mothers side ;) ) None of them are a size 2!!! I couldn't imagine. I have a cousin that is about 6'2 (yes, tall for a girl) and skinny (looks skinny, VERY skinny) but she wears a size 8-10 and they fit well. So, knowing what she looks like and what she wears, I couldn't imagine someone who is 5'8 and a size 2! :(

Speaking of size: my husband and I were reading an article about a lady who last about 50 pounds and went from a size 16/18 (sometimes 20/22) to a size 2/4 and she weighed (I forgot what it was, but it was over 140), but we couldn't figure out how the measurements fit together. :confused: OKAY, our bodies are all different, but when I was weighed 110-115, I was a size 5 (sometimes a 2 - depending on style of clothes). Anyway, we just thought that was odd! :D

I have lost 28 lbs and have only gone down maybe two sizes! :( I would like to get rid of another 23 lbs to reach my goal weight, but I wonder how many sizes I will drop then? Weight lose is such a strange and tough area to conquer! :(

Just thought I would ramble alittle while.............:p



I am, and trust me im not tiny, im just a person that has always been slim...I dont have a big bottom or big hips, sooooo thats why , i weigh less, and am Very healthy!!!! I just eat healthy
(well sometimes, i ate half a pizza yesterday) and my body fat is lower than in other people...


:p ::D

red98vett 07-13-2006 06:50 AM

Quote:

Originally Posted by monkeyandpenut
I am, and trust me im not tiny, im just a person that has always been slim...I dont have a big bottom or big hips, sooooo thats why , i weigh less, and am Very healthy!!!! I just eat healthy
(well sometimes, i ate half a pizza yesterday) and my body fat is lower than in other people...


:p ::D

well...you just suck ! LOL ! I bet you look awesome and sounds like you have a great metabolism.....

I used to have one.:(

elliotts4 07-13-2006 12:29 PM

What's metabolism????? Oh yeah....that's what I use to have before kids!

Thanks for the post. I need to lose weight so I'm gonna try drinking more water too....hopefully it will work!

Annabelles_mom 07-13-2006 01:07 PM

Quote:

Originally Posted by bren
:eek: I didn't know labs were so destructive....

They aren't all that bad. Our 2 year old yellow lab just sleeps all day, and rides in the golf cart with my father in law around our neighborhood.

GeorgiesMomma 07-13-2006 02:19 PM

Quote:

Originally Posted by Annabelles_mom
They aren't all that bad. Our 2 year old yellow lab just sleeps all day, and rides in the golf cart with my father in law around our neighborhood.

Hey speaking of destructive Labs my brothers Lab just came out of surgery he ate the Landscaping tarp:eek: He is fine now but they had to cut him open!

red98vett 07-14-2006 03:35 AM

Quote:

Originally Posted by GeorgiesMomma
Hey speaking of destructive Labs my brothers Lab just came out of surgery he ate the Landscaping tarp:eek: He is fine now but they had to cut him open!

He ATE the Landscaping Tarp ? What was he thinking !! I'm glad he's ok but wow....he must have been hungry

yorkieangel 07-14-2006 04:18 AM

JEEZZZZZZZZZZZZZZZZZZZZZZZZ I haven't been a size 2-3 SINCE I was 2-3.

OMG... I don't even want to hear you all complain about being poor size 5's and such:rolleyes: Let me know when somebody actually reaches a real size and then I will listen:p

OOPPS by the way guys... I drink 15 yes 15 or so servings of water a day and the weightloss is STILLLL going slow. YES it's going but slow but sure. I believe all the water just fills a hunger void and keeps me from snacking like I used to.
On the up side. My skin is looking better;)

chachi 07-14-2006 04:30 AM

Quote:

Originally Posted by Annabelles_mom
Wait, who is 5'8 and 120, and size two???? Now that is tiny!!!!!

I am 120 lbs and a size 10. (big hips) I hate drinking water I love my sodas but will learn to like it because I would like to lose about 10 lbs. I am also going to walk my dogs everyday and walk on a tread mill. I havent been a size 2 since high school

GeorgiesMomma 07-14-2006 04:08 PM

Quote:

Originally Posted by red98vett
He ATE the Landscaping Tarp ? What was he thinking !! I'm glad he's ok but wow....he must have been hungry

Maybe he was hungry but I have never ever seen a dog as destructive as him, and I don't think it's because he is a Lab. This is the only Lab they have had that does this. He found a football and it was ripped apart in 10 minutes. They took him to obedience school and the trainer kindly suggested that there isn't much hope for him LOL!!!

red98vett 07-14-2006 04:46 PM

Quote:

Originally Posted by yorkieangel
JEEZZZZZZZZZZZZZZZZZZZZZZZZ I haven't been a size 2-3 SINCE I was 2-3.

OMG... I don't even want to hear you all complain about being poor size 5's and such:rolleyes: Let me know when somebody actually reaches a real size and then I will listen:p

OOPPS by the way guys... I drink 15 yes 15 or so servings of water a day and the weightloss is STILLLL going slow. YES it's going but slow but sure. I believe all the water just fills a hunger void and keeps me from snacking like I used to.
On the up side. My skin is looking better;)

LOLOLOL ! You always make me laugh ! I drank so much water today I think I better buy the JUMBO size TP....man ...like Chachi - I drink too many diet sodas and today - I can say in all honesty - after drinking water all morning - I totally forgot about soda YAY !!! I am having one right now and it's 7:30 PM ....normally I'd be on my 4th or 5th of the day.

Jenn218 07-14-2006 06:12 PM

Hi all!
Sorry for not being on YT today - been busy........busy working on getting rid of some hated pounds! :D

Three miles on the threadmill was tough...at first! :tired: Then, it became easy and it was actually easier to get to five miles! Really! The five miles was a whole lot easier than getting to my first 3 miles!!! :doh: I have a tray on mine, where I can keep my water, yogurt, almonds/blueberries, magazine/book, etc. Yes, I read and eat on my threadmill. My doctor doesn't know how I do it, but I do. - well, not when I do my spurts of running. (that would be hard wouldn't it?) :rolleyes: I think if it wasn't for being able to read or eat my breakfast on there, I couldn't stand to be on it so much!

And Villette - no luck on ever seeing my picture! :p

Regarding labs, my husband and I have had labs even before we were married. Some are very hyper and destructive and others aren't. I think it is all in the training - which, some are easier to train than others. They are just like people, they are all different (different attitudes, personalities, etc).

We had one that ate everything - I mean EVERYTHING! :( He would eat rags from my husbands shop, small stuffed animals (yes, the whole thing), etc. Luckily, they all passed naturally without surgery. :eek:

One was so protective, he wouldn't even let my husband on the porch one day, no matter how much training we gave him, he never changed and had to go to a new home. Which was for the best.

One (my husbands favorite) was 116lbs when he passed on! :fallen: Yes, 116 pounds! He was over-weight, but not by much - he was just a huge full-blooded AKC lab! That was over 4 years ago and my husband (just 2 months ago) said he was finally ready for another one! :heart to

Okay, most of our labs have been rescues (like most of our animals - well, except for Mojo). So, for us, their history played a big part in how they act. AND sometimes, no matter how much love and training you give them, some never fully recover from their past experiences! :cry: Poor Babies!!

Luke is a very gentle giant and was somewhat trained when we got him. The family had several kids that were home all the time, so he loves to be around kids and people. He doesn't chase after the deer and has not touched anything in the yard (new planted flowers, shoes left out to dry, etc). Yes, we are lucky to have such a good rescue with him!

Jenn218 07-14-2006 06:18 PM

Hey.....I'm curious on what you have tired that worked and/or didn't work to lose weight. Would anyone be willing to share?

I will start.......

I quit my Mtn. Dew habit over a year ago - I mean, I was BAD! It was nothing to have seven cans, bottles, cups a day!!! Yes, really! I felt good at the time, but boy, did it do some damage. Anyway, I always heard of people dropping up to 10lbs (some more, some less) from quitting carbonated drinks, but I DID NOT!!!:mad: I don't mind so much now, because if I try to drink a Sprite, it makes my stomach instantly hurt (too sweet or something).

Please share, that way, maybe we can all get some ideas (course, I know what works for one, may not work for the other) - it's fun to hear what everyone else likes and doesn't.

red98vett 07-15-2006 04:17 AM

LOL ! You got a buffet on the treadmill ! That cracks me UP. I used to smoke while on mine - (I don't smoke in the house anymore) but my son used to laugh at me ...I had my little tv and ashtray right there - but never thought to have food....It must take you over an hour to hit 5 miles

and on Weight loss....I wish I could help you - 3 years ago I cut WAY down on the Diet Pepsi and had Rice Cakes at night instead of desert and got down to 114 lbs :) :) :) I LOVED being that size ....but everyone told me I was too thin:( .....Oh - and Lean Cuisines are good for a meal - they taste better than Healthy Choice.

NOW I want to drop 25 lbs....and am on the Nutrisystem Diet Plan - just started 1 DAY ago and a monkey could lose weight on this plan. I will NOT cheat - drank a ton of water AND didn't miss my diet soda !!

I had ONE diet soda last night....and no headache or anything from the lack of caffiene.

Jenn218 07-15-2006 04:20 PM

[QUOTE]
Quote:

Originally Posted by red98vett
LOL ! You got a buffet on the treadmill ! That cracks me UP. I used to smoke while on mine - (I don't smoke in the house anymore) but my son used to laugh at me ...I had my little tv and ashtray right there - but never thought to have food....It must take you over an hour to hit 5 miles



Hey, it is NOT a buffet......okay, maybe getting close;) . I DO have to have something on there though to do. Smoking on a treadmill, wow, that is extreme! Only you!:D

I can not remember how long it took to get to 3 or 5 miles on the treadmill, my DH can't remember either :rolleyes: I will have to time it, but I know that the longer I did it, the shorter it became - which is good! :thumbup:

I figured that someone else would add what they have tried and liked and disliked, but I guess not:( I was just curious anyway. :p

Good luck on your new plan - PM me if you see any extreme changes (okay, even the slightest pound off) :D

red98vett 07-15-2006 04:30 PM

LOL Jen - I WILL let you know - it's day 2 and I have to stop counting days ...they're going to drag but I'm doing really good. I'm trying to figure how to get my apples and stuff on MY treadmill lol ....Remember that Diet commercial where the guy sets up his dog on the treadmill and he goes out ? I always thought that was the funniest thing....

I forgot - when I used to walk on my treadmill I carried Chanel with me LOL - my arm used to wear out before my legs -

she LOVED it - her little head would be just bobbing up and down each step and she's have this dopey grin on her face - "LOOK!!! I'm helpin Mom and we're WALKING" !!! :p :p

Jenn218 07-15-2006 05:23 PM

Quote:

Originally Posted by red98vett
LOL Jen - I WILL let you know - it's day 2 and I have to stop counting days ...they're going to drag but I'm doing really good. I'm trying to figure how to get my apples and stuff on MY treadmill lol ....Remember that Diet commercial where the guy sets up his dog on the treadmill and he goes out ? I always thought that was the funniest thing....

I forgot - when I used to walk on my treadmill I carried Chanel with me LOL - my arm used to wear out before my legs -

she LOVED it - her little head would be just bobbing up and down each step and she's have this dopey grin on her face - "LOOK!!! I'm helpin Mom and we're WALKING" !!! :p :p

Oh....DO NOT count the days - that will get you in a rut big time!!! :eek: AND that would NOT be good, at all - I don't want that to happen to you!! :( Course, I do that too, okay, not day by day, but I try to keep some sort of "record" of my "progress" and therefore, I do have to check the length of time, etc.

I was told not to get on the scales every day too, but I can't resist. They say that it can sit you back and make you get stressed/depressed if you haven't lost any or gained alittle back! Who knows though - I get on the scales ALL the time! :D

Mojo isn't quiet sure what to think of the treadmill. We moved it up to our bedroom from the downstairs playroom. He just lays on the bed and is just dying for me to get off of it. :) Which, it is tempting to get off earlier, just to get some good ol' Mojo lovins!!! :love: But, alas, I keep on truckin!

Oops......better log off......it is past my dinner time!

peanut 07-15-2006 08:22 PM

1 Attachment(s)
I will show you guys something, my son will kill me luckly he doesn't get on YT, He started on Dec. 1 2005, and just drunk water, ate very healthy I think 1200 calories, and walk all the time...But what he did was take pics of himself every other day and measured himself once a week but only weighed every 2 weeks...this is him in May of this year only 5 months after he started.. I made him go to the doctor cause it really scared me how much he lost (he needed to but wait till you see his pics) the doctor did blood work and check him out and told him he was fine... Reason I am telling you this and showing you his pics, he said doing it that way was the easy and he didn't get depressed cause he could see a change in his body by putting the pics on the computer and comparing instead of weighing(most of his pics were in his boxers)...I started this 2 months ago and have lost 15 pounds but trust me you will not see my pics on here...lol:D He went from 268 to 166

chachi 07-16-2006 01:57 AM

Quote:

Originally Posted by peanut
I will show you guys something, my son will kill me luckly he doesn't get on YT, He started on Dec. 1 2005, and just drunk water, ate very healthy I think 1200 calories, and walk all the time...But what he did was take pics of himself every other day and measured himself once a week but only weighed every 2 weeks...this is him in May of this year only 5 months after he started.. I made him go to the doctor cause it really scared me how much he lost (he needed to but wait till you see his pics) the doctor did blood work and check him out and told him he was fine... Reason I am telling you this and showing you his pics, he said doing it that way was the easy and he didn't get depressed cause he could see a change in his body by putting the pics on the computer and comparing instead of weighing(most of his pics were in his boxers)...I started this 2 months ago and have lost 15 pounds but trust me you will not see my pics on here...lol:D He went from 268 to 166

Wow he looks great! Thats alot of weight loss

yorkieangel 07-16-2006 02:53 AM

Wow.. he really looks fit now:thumbup: .

I know a pix is ALWAYS what's gets me up off my bootie to start dieting again. i see this pix of myself after putting lbs. back on and think OMG ... How can that be ME!!!!!!!

I DID lose 10 lbs. the first 2 weks after cutting OUT at soda's. I was only drinking DIET soda but the caffiene and carbonation was packing the weight on me BIG TIME. I drank about 6 a day of the 24 ounce kind. The most dramartic change I had by cutting out ALL Soda's or ANYTHING Carbonated, EVEN carbonated flavored water, was that my HUGE stomach that looked about to give birth to a healthy little baby....LOLOLOLOLOL...... DEFLATED like a popped ballon to a respectable CHUB.:rolleyes: Now I just look fat instead of PREGNANT:p :p :p :p


All times are GMT -8. The time now is 11:42 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2025, vBulletin Solutions, Inc.
Copyright ©2003 - 2018 YorkieTalk.com
Privacy Policy - Terms of Use


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168