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Slow Carb Diet Has anyone been successful with this diet?? Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow Carb Diet |
I've never tried it. Looks interesting though. I love white carbohydrates too much, so I don't think I can do it. I'm trying to eat healthier and just controlling my portions for now. |
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That would surely work!! :thumbup: What about WW where you can eat anything in moderation? I know they used to have an at work program at my office. there were several People who were doing it and they ended up looking Great! they promote it as a Lifestyle Change and not a Diet. Their thoughts were usually with a diet once you go back to eating normally you end up putting all the weight back on and then some. If I ever need to lose some pounds and need help I think I would have to try something like that where I wouldn't feel deprived... Good Luck! |
Simple tips educated nutrionist insist: I have not tried it, however it is consistent with other "plans" Below are a few tips from the book, "The Power of Metabolism" which has helped me lose 15 pounds and two pants sizes in the last six weeks. :eek: Stay away from refined (aka white) carbs, bread, rice, pastries etc. Drinks lots of water AGAIN. Lots of water :D Eat breakfast like a king/queen Eat lunch like a prince/princess Eat dinner like a subject DRINK LOTS OF WATER, never drink any cola, no even diet ones. Unless you are a body builder, eat only three meals per day. Hope it helps! |
I do this diet to loose weight when it sneaks up on me...like after the holidays! ITs really the only thing that works for me. I do eat fruit on it though. |
Thank you! |
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