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-   -   Feeling lightheaded at the end of the day. (https://www.yorkietalk.com/forums/off-topic-discussions/213282-feeling-lightheaded-end-day.html)

marcerella02 09-24-2010 04:05 PM
Feeling lightheaded at the end of the day.
 
Was just hoping someone on here could help.
I started back teaching at the beginning of the month (needless to say, my absence on YT has been due to that!). The pat 3 days- in the early evening I have been feeling just slightly lightheaded. My days are long and tiring (6 am to roughly 10 pm) but I thought by now I would have adjusted. We have a blood pressure machine at home and my blood pressure is only slightly low- around 110/70. Anyone have any thoughts on how to prevent the light headedness at night? It is not enough to interfere with my day but enough that I notice.
Thanks all :)

107barney 09-24-2010 04:13 PM
Quote:
Originally Posted by marcerella02 (Post 3280372)
Was just hoping someone on here could help.
I started back teaching at the beginning of the month (needless to say, my absence on YT has been due to that!). The pat 3 days- in the early evening I have been feeling just slightly lightheaded. My days are long and tiring (6 am to roughly 10 pm) but I thought by now I would have adjusted. We have a blood pressure machine at home and my blood pressure is only slightly low- around 110/70. Anyone have any thoughts on how to prevent the light headedness at night? It is not enough to interfere with my day but enough that I notice.
Thanks all :)


My BP is 110/70 all the time. I sometimes get lightheaded too - I find long lasting carbs help. I would try a protein/carb shake or Meal replacement to make sure you keep your blood sugar up. Hope you feel better.

marcerella02 09-24-2010 04:19 PM
Quote:
Originally Posted by 107barney (Post 3280382)
My BP is 110/70 all the time. I sometimes get lightheaded too - I find long lasting carbs help. I would try a protein/carb shake or Meal replacement to make sure you keep your blood sugar up. Hope you feel better.
oh what a great idea. I know I have been eating less. I'm a teacher and I find I just have no time and I forget to eat so I think I need to make a real effort to snack all day to prevent my blood sugar from going too low.
Thanks!

Nico29 09-24-2010 04:22 PM
The only thing I have found that works for me is to drink a Gatorade. If I drink it around 12:00 the effects last the rest of the day. So far it's prevented me feeling light headed in the evening. I hope it helps you too.

Patti 09-24-2010 04:22 PM
I have lower blood pressure too and get dizzy often. Like Cathy said try and eat a few healthy snacks as well as breakfast. Those are some long days.

marcerella02 09-24-2010 04:32 PM
Quote:
Originally Posted by Nico29 (Post 3280399)
The only thing I have found that works for me is to drink a Gatorade. If I drink it around 12:00 the effects last the rest of the day. So far it's prevented me feeling light headed in the evening. I hope it helps you too.
GREAT idea! I am drinking A LOT during the day but it is just half water half juice- I might need "more" and that's a great idea! Thanks

marcerella02 09-24-2010 04:34 PM
Quote:
Originally Posted by Patti (Post 3280400)
I have lower blood pressure too and get dizzy often. Like Cathy said try and eat a few healthy snacks as well as breakfast. Those are some long days.
I don't have low blood pressure all day- the other day I was at the doctors and was at 120/80- it just seems to be after supper so thankfull I am not dizzy at work- unless I don't eat. I do have low blood sugar problems. I"ll work on the healthy snacks!! Thanks Patti!

Nico29 09-24-2010 04:45 PM
Quote:
Originally Posted by marcerella02 (Post 3280424)
GREAT idea! I am drinking A LOT during the day but it is just half water half juice- I might need "more" and that's a great idea! Thanks

I hope that the Gatorade works for you. I know how scary and awful it feels.

yorkieusa 09-24-2010 05:18 PM
I used to have low blood sugar when I was younger and they told me to drink orange juice. I'd buy the packages with individual servings and kept that with me. It really helped. Eating regular meals will really help though. I hope you've been doing well other than that.:)

marcerella02 09-24-2010 05:26 PM
Quote:
Originally Posted by yorkieusa (Post 3280533)
I used to have low blood sugar when I was younger and they told me to drink orange juice. I'd buy the packages with individual servings and kept that with me. It really helped. Eating regular meals will really help though. I hope you've been doing well other than that.:)
Thanks :)
Layla and I are doing great- just SO busy- I really miss YT! Looking forward to christmas holidays when I can spend more time on here!

Cares4Dogs 09-24-2010 06:48 PM
You should try taking your blood pressure sitting and then standing. Some people can have a significant drop in their blood pressure upon standing. It can be caused by a few reasons, low blood sugar, dehydration, etc.

With some people calf strengthening exerises help with this. Also, wearing support hose helps.

Like someone suggested earlier, try OJ and gatorade. You can try increasing salt intake if your having low blood pressure. Try calf strengthening exercises. If none of that works see your doctor.

Ellie May 09-24-2010 09:31 PM
That bp wouldn't really be considered low. It would be fantastic. :) As long as it's not going quite a bit lower, I think you're fine there.

I bet it's hypoglycemia. Small meals often with balanced protein and carbs... Things like Kashi granola bars (with about 7 grams of protein) would work well and are easy to grab.

Reese1 09-25-2010 01:47 AM
Quote:
Originally Posted by marcerella02 (Post 3280392)
oh what a great idea. I know I have been eating less. I'm a teacher and I find I just have no time and I forget to eat so I think I need to make a real effort to snack all day to prevent my blood sugar from going too low.
Thanks!
I do have low bp, all the time! I was going to suggest snacking, eating 5-6 small meals during the day.
I think it will help the blood sugar and keep you even during the day!
You sure have long days teaching!

marcerella02 09-25-2010 07:10 AM
Quote:
Originally Posted by Ellie May (Post 3280729)
That bp wouldn't really be considered low. It would be fantastic. :) As long as it's not going quite a bit lower, I think you're fine there.

I bet it's hypoglycemia. Small meals often with balanced protein and carbs... Things like Kashi granola bars (with about 7 grams of protein) would work well and are easy to grab.
Thanks! I'm glad to know it isn't considered low- I wasn't sure what the range for normal was. I think I need to eat small meals- like right now I'm hungry and I can feel myself getting light headed. So I better go snack :) Sounds like it is blood sugar.

yorkieusa 09-25-2010 07:16 AM
Quote:
Originally Posted by marcerella02 (Post 3280561)
Thanks :)
Layla and I are doing great- just SO busy- I really miss YT! Looking forward to christmas holidays when I can spend more time on here!
We miss you, too. So glad you're doing well!:D


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