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-   -   Getting Fit! (https://www.yorkietalk.com/forums/off-topic-discussions/190834-getting-fit.html)

spiritwings1202 12-04-2009 07:52 PM
Well so much for diet today! I was stressed out to the max so I made a home made chocolate cake but I used almond milk instead of whole milk! it was amazing so It looks like I go to the gym on my day off from the gym! lol oh well it was good!!!!:D

KimberlySRN 12-04-2009 08:23 PM
I also forgot... :p I am doing the couch to 5k running plan so I can get into running again.

mizzwanned 12-04-2009 09:00 PM
Well I'm on the 'depression' diet..haha no but seriously i'd like to lose about 20 lbs anyway

sugarmamma 12-05-2009 11:23 AM
I'm down 4 pounds in the last month......I want to lose about 14-16 more. I'm loosely following the Flat Belly Diet and I find it pretty easy as long as I'm prepared food wise at home!

TammyJM 12-05-2009 05:03 PM
Quote:
Originally Posted by sugarmamma (Post 2904848)
I'm down 4 pounds in the last month......I want to lose about 14-16 more. I'm loosely following the Flat Belly Diet and I find it pretty easy as long as I'm prepared food wise at home!
Great job on your loss!!

marcerella02 12-05-2009 06:06 PM
Quote:
Originally Posted by KimberlySRN (Post 2904257)
I also forgot... :p I am doing the couch to 5k running plan so I can get into running again.
Kim, good for you! i did this program in the summer and ran my first 5K EVER in October- did it in 35 min- SUCH a great program. But listen to your body- if you need to redo a week- redo it. I am not moving onto the next program called the One Hour Runner. It picks up right where the C25K ends. Keep at it! Before you know it you will be running 30 min!

KimberlySRN 12-06-2009 09:58 AM
Quote:
Originally Posted by marcerella02 (Post 2905251)
Kim, good for you! i did this program in the summer and ran my first 5K EVER in October- did it in 35 min- SUCH a great program. But listen to your body- if you need to redo a week- redo it. I am not moving onto the next program called the One Hour Runner. It picks up right where the C25K ends. Keep at it! Before you know it you will be running 30 min!
Thank you :) There are a ton of runs out here that they do for different causes that I would love to be apart of. :) my problem is I over do it and hurt myself... So this will allow me to do it slowly.

sugarmamma 12-09-2009 12:08 PM
I got on the scale today....and lo and behold....I was down another 3 pounds :D:D Bringing my total to da-da-ta-da....... 7 pounds :woof: :jump28ib::woof::jump28ib::woof:

(oh yeah.....I weighed myself on the other scale too....just to be sure :sidesplt:)

TammyJM 12-09-2009 12:33 PM
Quote:
Originally Posted by sugarmamma (Post 2909568)
I got on the scale today....and lo and behold....I was down another 3 pounds :D:D Bringing my total to da-da-ta-da....... 7 pounds :woof: :jump28ib::woof::jump28ib::woof:

(oh yeah.....I weighed myself on the other scale too....just to be sure :sidesplt:)
Great job!!! Today was my weigh-in day and I also lost 3lbs.! I was hoping for 2 so was thrilled to see 3!

sugarmamma 12-09-2009 06:11 PM
Quote:
Originally Posted by TammyJM (Post 2909607)
Great job!!! Today was my weigh-in day and I also lost 3lbs.! I was hoping for 2 so was thrilled to see 3!

Congratulations! Great feeling isn't it?? :D

TammyJM 12-09-2009 06:45 PM
Quote:
Originally Posted by sugarmamma (Post 2909990)
Congratulations! Great feeling isn't it?? :D
Thanks...you, too! :) It would be a better feeling if I hadn't gained some during Thanksgiving. :rolleyes:

sugarmamma 12-10-2009 05:26 AM
I know what you mean! I was in Mexico....and only gained 1 pound back ~ I called it a success :D

HarrisFamily 12-12-2009 07:19 AM
I usually weigh in on Fridays (and again on Monday and just use whichever number I like best lol) and I lost two pounds last week but I'm back up a half pound this week. I do look more toned when I look in the mirror though, so I'm just going to chalk it up to muscle weighing more than fat and keep on with what I've been doing. How are you guys doing? That's great to the girl who lost three pounds!

TammyJM 12-12-2009 07:41 AM
Quote:
Originally Posted by HarrisFamily (Post 2912988)
I usually weigh in on Fridays (and again on Monday and just use whichever number I like best lol) and I lost two pounds last week but I'm back up a half pound this week. I do look more toned when I look in the mirror though, so I'm just going to chalk it up to muscle weighing more than fat and keep on with what I've been doing. How are you guys doing? That's great to the girl who lost three pounds!
I think that I am doing okay, but won't know fur sure until next Wednesday when I weigh-in. I would love to have lost another 3lbs. but something tells me that I will be more like 2 lost.

sugarmamma 12-12-2009 09:33 AM
Started walking with Luvfla....so we will be HOT in no time :sidesplt:


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