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-   -   has anyone lost weight using stevia? (https://www.yorkietalk.com/forums/off-topic-discussions/184317-has-anyone-lost-weight-using-stevia.html)

ally173 09-14-2009 11:54 AM
has anyone lost weight using stevia?
 
i have been using stevia for over 6 months now; however i haven't lost any weight by cutting the sugar; in fact i guained few lbs. does anyone know if you are supposed to loose some weight for the stevia. is it beneficial to keep using. thanks

LuvMySissy 09-14-2009 05:23 PM
Stevia use will not make you lose weight. Sugar really has very little calories - it is all the other stuff that generally accompanies sugar that has a high fat content and little nutritional value.

Stevia is made from plants in the chrysanthemum family and is particularly good for people with blood sugar issues as it will not raise the blood sugar and may in fact lower it.

Since white sugar is a refined product - meaning all the possible good things have been stripped out of it, stevia is an excellent sweetener for continued use.

ally173 09-15-2009 06:15 AM
Quote:
Originally Posted by LuvMySissy (Post 2801096)
Stevia use will not make you lose weight. Sugar really has very little calories - it is all the other stuff that generally accompanies sugar that has a high fat content and little nutritional value.

Stevia is made from plants in the chrysanthemum family and is particularly good for people with blood sugar issues as it will not raise the blood sugar and may in fact lower it.

Since white sugar is a refined product - meaning all the possible good things have been stripped out of it, stevia is an excellent sweetener for continued use.
thanks; i guess i had my hopes up :) i will continue to use stevia.

Wylie's Mom 09-15-2009 08:18 AM
Quote:
Originally Posted by LuvMySissy (Post 2801096)
Stevia use will not make you lose weight. Sugar really has very little calories - it is all the other stuff that generally accompanies sugar that has a high fat content and little nutritional value.

Stevia is made from plants in the chrysanthemum family and is particularly good for people with blood sugar issues as it will not raise the blood sugar and may in fact lower it.

Since white sugar is a refined product - meaning all the possible good things have been stripped out of it, stevia is an excellent sweetener for continued use.
:thumbup::thumbup::thumbup:

Exactly. It's not a "weight loss" product, just a sugar replacement. I use Stevia all the time and LOVE it. I get it online at Omni Supplements, bc you can buy big jars at great prices (rather $$$ in the stores).

Like said above, Stevia is one of the few "fake sweeteners" which does NOT elevate your blood sugar, which is key.

Yorkiedaze 09-15-2009 10:05 AM
We use regular Stevia, Stevia in the raw, and Truvia, which is still Stevia. It's made with rebiana, the best tasting part of the stevia leaf. We don't buy these as a weight reducing aid, but to cut down on some calories and processed sugar. All three products are very good.

ally173 09-15-2009 10:21 AM
Quote:
Originally Posted by Yorkiedaze (Post 2801965)
We use regular Stevia, Stevia in the raw, and Truvia, which is still Stevia. It's made with rebiana, the best tasting part of the stevia leaf. We don't buy these as a weight reducing aid, but to cut down on some calories and processed sugar. All three products are very good.
what color is Stevia in the raw; does it taste good. i buy the weat leaf stevia from vitamin shop. it does have an after taste but i got used to it; is truvia as natural as stevia ; or is it synthetic stevia?

my2boyz 09-15-2009 10:27 AM
Quote:
Originally Posted by LuvMySissy (Post 2801096)
Stevia is made from plants in the chrysanthemum family and is particularly good for people with blood sugar issues as it will not raise the blood sugar and may in fact lower it.
So, would this be something good for a diabetic? My grandson is diabetic and I'm always watching for things that might help him.

Wylie's Mom 09-15-2009 10:39 AM
Quote:
Originally Posted by my2boyz (Post 2802011)
So, would this be something good for a diabetic? My grandson is diabetic and I'm always watching for things that might help him.
I'll jump in - YES, yes, yes!! Bc it does *not* raise blood sugar - like some other sweeteners do. Diabetics have been using stevia much longer than the rest of us. It seems to have breached the larger population in the last 4-5 years or so. :)

lovespandp 09-15-2009 10:47 AM
I did all those weight pills... I didnt think any of them worked they just cracked me out and made me all shaky!

I was a website model for a little bit and I had to loose like 5 lbs.. you know what I did

I took away all soda, and junk food
Only ate veggies and fruit
I had oatmeal, egg white, wheat toast for breakfast, for lunch I had fruit or veggies, or a tuna sandwhich
For dinner I had fish and rice.

I ran , walked, went to the gym any down time I had I was moving. Peanut was also in on it bc he was my walking/joggin partner.

Worked like a charm!!

ally173 09-15-2009 10:50 AM
Quote:
Originally Posted by my2boyz (Post 2802011)
So, would this be something good for a diabetic? My grandson is diabetic and I'm always watching for things that might help him.
yes; i have insulin resistance (which can lead to diabetes) and the doctor told me to cut carb and sugar; and i know the fake sweetners (equal, sweet in low, splenda are harmfull to the body); however stevia is made from a plant and it's actually good for diabetes... read Stevia - Wikipedia, the free encyclopedia

my2boyz 09-15-2009 11:38 AM
Thanks you guys...I'll let my daughter in law know about this. The only thing that concerns me about his whole diabetes issue is that thye tell him not to worry about how many carbs he takes in and to just correct with his insulin. That goes against everything I've ever heard or read about diabetes...diet plays a huge role in controling diabetes so it makes no sense to me to eat what he wants and correct through his pump.

As for the weight loss portion of this thread...the only thing that works effectively for me is to lo-carb until I lose the weight I want to lose and I love to walk so I do that whenever I can. I used to walk at least 5 miles a day if not 10 but I'm in the market for a new walking partner since my husband's knee can't take that much anymore.

ally173 09-15-2009 12:01 PM
Quote:
Originally Posted by my2boyz (Post 2802130)
Thanks you guys...I'll let my daughter in law know about this. The only thing that concerns me about his whole diabetes issue is that thye tell him not to worry about how many carbs he takes in and to just correct with his insulin. That goes against everything I've ever heard or read about diabetes...diet plays a huge role in controling diabetes so it makes no sense to me to eat what he wants and correct through his pump.

As for the weight loss portion of this thread...the only thing that works effectively for me is to lo-carb until I lose the weight I want to lose and I love to walk so I do that whenever I can. I used to walk at least 5 miles a day if not 10 but I'm in the market for a new walking partner since my husband's knee can't take that much anymore.
carb turns into sugar; and insulin is neede to lower blood sugar; thus when insulin increase too high to the point where it can't lower the blood sugar to the normal levels; that is what determines diabetes.

Yorkiedaze 09-15-2009 12:03 PM
Quote:
Originally Posted by ally173 (Post 2802001)
what color is Stevia in the raw; does it taste good. i buy the weat leaf stevia from vitamin shop. it does have an after taste but i got used to it; is truvia as natural as stevia ; or is it synthetic stevia?
It's white. It isn't brown or large granule like sugar in the raw. ;)

my2boyz 09-15-2009 12:25 PM
Quote:
Originally Posted by ally173 (Post 2802163)
carb turns into sugar; and insulin is neede to lower blood sugar; thus when insulin increase too high to the point where it can't lower the blood sugar to the normal levels; that is what determines diabetes.
He's already diagnosed as diabetic and wears an insulin pump. I know if he would watch the carbs he wouldn't have to use so much insulin but the hospital tells him the carbs don't matter...eat what he wants and adjust his insulin dose to correct the sugar levels. Seems it would be easier and healthier on him to watch the carbs...or...do I have it backwards?

ally173 09-15-2009 01:43 PM
Quote:
Originally Posted by my2boyz (Post 2802203)
He's already diagnosed as diabetic and wears an insulin pump. I know if he would watch the carbs he wouldn't have to use so much insulin but the hospital tells him the carbs don't matter...eat what he wants and adjust his insulin dose to correct the sugar levels. Seems it would be easier and healthier on him to watch the carbs...or...do I have it backwards?
yes; cut the carb and sugar; increase raw vegetables; eat more protein and even fat is better than carb for people with diabetes. my endocronologist told me to aid my insulin resistance it's better for me to eat high protein, high fat diet, and very low carb diet


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