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cariblonde 04-06-2009 03:47 PM
any runners?
 
I have started training for a marathon! well actually a 1/2 marathon:rolleyes:
5 K but let me tell you, it is a lot harder than it looks! I am still in week 1 of my training where I interval between 2 minute brisk walk and one minute run for 21 minutes total and I thought it would be a piece of cake, nu uh! I'm not in bad shape just running is new to me, I previously did pilates, and the elliptical but wanted to try something different so i started this running program, whew I feel the burn for sure! Any tips you guys have would be awesome!

:animal37

RONLYNN 04-06-2009 04:12 PM
I'm training for the Nike Women's 1/2 Marathon in San Francisco in October. I am just starting so I am only going about 3.5 miles in 1 hour on the tredmill 3 times a week. My cousin sent me some training programs that I need to look over and see how I should train but I think that most training programs assume that you can already run about 4 miles so I need to get up to that before I start the program. Good luck with your training! When is your race?

cariblonde 04-06-2009 04:25 PM
Quote:
Originally Posted by RONLYNN (Post 2564821)
I'm training for the Nike Women's 1/2 Marathon in San Francisco in October. I am just starting so I am only going about 3.5 miles in 1 hour on the tredmill 3 times a week. My cousin sent me some training programs that I need to look over and see how I should train but I think that most training programs assume that you can already run about 4 miles so I need to get up to that before I start the program. Good luck with your training! When is your race?
there is one in June and one in July, I think I am going for the July date since I am so new with this. The training program I was given for this was free! I was told from several experienced runners to go to Runner's World: Running Shoes, Marathon Training, Racing and they
have a great program for beginners. Good Luck to you too!

MeganS 04-06-2009 05:22 PM
I'm aiming to get into shape for a 5K this summer.

Might I suggest a truly fantastic program? It's called Cool Running.

It's a "Couch Potato to 5K" running plan. It breaks it up so that your body can get used to the work and movement.

Cool Running :: The Couch-to-5K Running Plan

Robin Lodal 04-06-2009 05:48 PM
Quote:
Originally Posted by MeganS (Post 2564995)
I'm aiming to get into shape for a 5K this summer.

Might I suggest a truly fantastic program? It's called Cool Running.

It's a "Couch Potato to 5K" running plan. It breaks it up so that your body can get used to the work and movement.

Cool Running :: The Couch-to-5K Running Plan
This is such a GREAT program! I started this at the end of last summer and ran my 1st 5k in October. :)

I have another 5k the last weekend of this month (locally in our VERY small town)! DH and I were talking about it (he runs as well) and he is going to run in the 5k and I am going to have the babies with me. I will probably just walk this one since I will have them for the entire race. I have thought about possibly trying to run with them but does anyone have any experience with running with TWO babies at once? I do use a coupler so that helps with walking. I'm making little race shirts for them for the BIG DAY! ;) There is a festival that weekend as well and there is a "no dog" policy this year! :( UGH... so at the VERY least, they are going to be in the 5k! ;) hehe I will definitely post pictures when the big day arrives!

cariblonde 04-07-2009 03:05 PM
Quote:
Originally Posted by MeganS (Post 2564995)
I'm aiming to get into shape for a 5K this summer.

Might I suggest a truly fantastic program? It's called Cool Running.

It's a "Couch Potato to 5K" running plan. It breaks it up so that your body can get used to the work and movement.

Cool Running :: The Couch-to-5K Running Plan
yea, that looks pretty much identical to the program Im on. Thanks for the tip! it has some really good articles as well;)


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