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cant get to sleep does anyone have any good remedies for getting to sleep???? i have had MAJOR problems getting to sleep lately and i dont know why :confused: it is now 330 am and i had gone to bed at midnight........ i was more or less just waiting to FINALLY fall asleep but it isnt coming, i dont know whats wrong with me :( school is starting soon and this can not be a regular habit anymore, i could kind of deal with it because i was on vacation but now that i am going back insomnia isnt going to work! |
Whiskey. Just kidding. Sounds like you have a lot on your mind, with school starting and your lifestyle changing. Reading is about the only thing that works for me. Then all the stuff your mama used to tell you: Eat right, exercise ... |
I'm the same way - getting up really early is the only way I know I'll fall asleep at a normal time - no help right ? |
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Funny you say that. That's what put me to sleep last night ;) Amanda - u can try taking a long walk before bed. |
Sorry wish i had an answer for you but as you know, I am right here with you most nights, Good luck though. |
ive tried melatonin. that seems to work pretty good. you can get it at any grocery store or health food store. |
Valerian root tea,get it at a :) health food store & it realy does work happy zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz,hope it does the trick :) |
I just heard on Good Morning America-weekend to excercise about 3 hours before bed, then take a HOT bath about 30 minutes before. Then my own advice, if all else fails, 2 Tylenol PM and snooze away...LOL |
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