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over 45 club was wondering what vitamins we should be taking ? right now i take a multi vitamin and vitamin e. i think i should be taking maybe omega fish oil? and maybe vitamin d or k... anyone??? |
i just cant believe no one answered this thread.. whatever!!! |
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I think it's your title...who wants to be in the old club...LOL |
Ok this is what I take and I am 45 and NOT OLD (lol):) Multi Omega Fish Flax Oil Calcuim with D B Complex |
i didnt say old, i said over 45 ... im not old... am i???? :) dont answer that, but thanks for answering me |
I take a multi and the omega fish oil capsules. |
New Member ! Hi there , I take a multi vitamin B12 and a C . So I guess you and I are the only member's for the 45 Club .:rolleyes: |
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oh there are plenty more, they are just hiding |
:D Nope, not the only one. I am in the way over 45 club! I probably should be taking a vitamin or something, but I don't take anything, but 2 advils when I go to bed. :p |
I am 46 and take Women's Once daily. It is supposed to have everything you need. Betty |
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We're out getting botox. ;) |
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deb, you are too funny,,, your a nut :) |
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I'm 49 and I've been taking a multi-vitamin that is formulated for women. I also take Calcium with Vitamin D for my bones. It's important to take both, they work together. I had osteoperosis and was able to reverse the damage by taking the Calcium w/Vit D and lots of walking. |
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