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-   -   Help!! What is the best diet plan out there? (https://www.yorkietalk.com/forums/off-topic-discussions/125556-help-what-best-diet-plan-out-there.html)

mminichan 04-12-2008 07:58 AM
Help!! What is the best diet plan out there?
 
With wedding less than 3 months away (July 4th..all my friends make fun of me that I am giving up my Independence on Independence Day!! LOL :p) I have to lose some weight!!!! Maybe 15 to 20lbs. So, what is the best diet plan out there?

Thanks in advance for sharing!!!

chachi 04-12-2008 08:04 AM
My Husband has had alot of success with weight watcher. I just work out and watch what I eat and I am losing weight

Nancy1999 04-12-2008 08:51 AM
Quote:
Originally Posted by mminichan (Post 1914184)
With wedding less than 3 months away (July 4th..all my friends make fun of me that I am giving up my Independence on Independence Day!! LOL :p) I have to lose some weight!!!! Maybe 15 to 20lbs. So, what is the best diet plan out there?

Thanks in advance for sharing!!!

One you can stay on for the rest of your life.

Yorkie3 04-12-2008 08:56 AM
I've lost 28.4 lbs since January 3 on Weight Watchers. I love it!!

mistyinca 04-12-2008 09:01 AM
I'm doing weight watchers too. I've lost 17.6lbs so far!! :thumbup:

Come on over and join us in the Weight Watchers thread. :) We've got a bunch of losers :p over there that will get you inspired!! :D

mminichan 04-12-2008 09:35 AM
Weight Watcher.........okay, I am going to check that out!!

Rusty's Momma 04-12-2008 09:40 AM
Weight watcher here too... :thumbup::thumbup: 25 lbs down since January 7

yorkieaddict 04-12-2008 09:49 AM
Here is the best diet I know of and it works everytime without ever gaining it back...
It is called the 30 day diet and so far I have lost 14 days! :D

Congratulations and Good Luck!

mminichan 04-12-2008 09:55 AM
Quote:
Originally Posted by yorkieaddict (Post 1914339)
Here is the best diet I know of and it works everytime without ever gaining it back...
It is called the 30 day diet and so far I have lost 14 days! :D

Congratulations and Good Luck!
wow!!!! good for you!!!! I am signning up for WW as we speak!!!

mminichan 04-12-2008 09:59 AM
Quote:
Originally Posted by Rusty's Momma (Post 1914328)
Weight watcher here too... :thumbup::thumbup: 25 lbs down since January 7

wow!! great job!!

Sunnyd 04-12-2008 10:59 AM
There's a free website that I was told is like weight watchers, it's www.thedailyplate.com. I haven't had time to check it out but if $ is an issue it might be worth a look.

mizzwanned 04-12-2008 11:28 AM
I've been eating about 1400 cal. a day, lets see if that works. I would love to try ww but i dont have the money

Izzy Princess 04-12-2008 11:50 AM
First you want to do it right and healthy...so the two that my nutrionist recommended as well as my doctor are: Weight Watchers, Jenny Craig or Nutrasystem...but they prefer WW as you learn to eat real food and learn to make the right choices.

If you want to only lose about 12-15 pounds you could also do a low-fat; high protein with 6 small meals a day and calories about 1200-1400 plus work out 3-4x a week.

Good luck and let us know how it goes.;)

Everyone a great site to learn about food too is www.hungrygirl.com

mminichan 04-12-2008 02:54 PM
I always wonder....which one is better for goal of losing weight?

Fat free or sugar free?

Nikki+2 04-12-2008 02:55 PM
Quote:
Originally Posted by mminichan (Post 1914838)
I always wonder....which one is better for goal of losing weight?

Fat free or sugar free?
I count calories.

mminichan 04-12-2008 02:59 PM
Quote:
Originally Posted by Nikki+2 (Post 1914840)
I count calories.
Most fat free have less calories than sugar free.....but more sugar...and I thought sugar somehow turn into fat??

cdawnfine 04-12-2008 03:07 PM
WW with the gym will give you great results, also check out this site she helps with the WW stuff


http://www.hungry-girl.com/

my WW group told me about it

Nikki+2 04-12-2008 03:10 PM
Quote:
Originally Posted by mminichan (Post 1914848)
Most fat free have less calories than sugar free.....but more sugar...and I thought sugar somehow turn into fat??
I honestly don't watch the sugar or fat at all. When I need to lose a few pounds I really just pay attention to eating nutritionally dense food and keeping the calorie count low. If you eat nutritious food it will typically be low in fat and sugar anyway. Sorry, I'm probably not being much help.

mizzwanned 04-12-2008 03:49 PM
Quote:
Originally Posted by mminichan (Post 1914848)
Most fat free have less calories than sugar free.....but more sugar...and I thought sugar somehow turn into fat??
I check sugar also, carbs, sodium, everything.:thumbup:

Wylie's Mom 04-12-2008 04:49 PM
Quote:
Originally Posted by Nikki+2 (Post 1914864)
I honestly don't watch the sugar or fat at all. When I need to lose a few pounds I really just pay attention to eating nutritionally dense food and keeping the calorie count low. If you eat nutritious food it will typically be low in fat and sugar anyway. Sorry, I'm probably not being much help.
YEP. For those who asked "sugar free or fat free"? I would just say moderation in both - cut some calories - and eat fresh. I will be very honest here and say that I did the more "exciting" and extreme sugar free Atkins type stuff, not even for weight loss really - and I got into some real trouble.

Those types of diets (and anything that recommends extreme food elimination of any kind) - (omg I could go on and on here) can not only mess with you psychologically, in terms of food, but they can actually change your body chemistry to the point that it no longer can respond correctly to hunger and fullness (chemically). Dangerous things to flirt with - been there, done it.

I'd listen to the wise folks like Nikki - and those who are doing WW - bc you can *eat* rather normally and still lose weight.

mizzwanned 04-12-2008 05:24 PM
Quote:
Originally Posted by Wylie's Mom (Post 1915055)
YEP. For those who asked "sugar free or fat free"? I would just say moderation in both - cut some calories - and eat fresh. I will be very honest here and say that I did the more "exciting" and extreme sugar free Atkins type stuff, not even for weight loss really - and I got into some real trouble.

Those types of diets (and anything that recommends extreme food elimination of any kind) - (omg I could go on and on here) can not only mess with you psychologically, in terms of food, but they can actually change your body chemistry to the point that it no longer can respond correctly to hunger and fullness (chemically). Dangerous things to flirt with - been there, done it.

I'd listen to the wise folks like Nikki - and those who are doing WW - bc you can *eat* rather normally and still lose weight.

I agree. i.e. a low carb diet will prob. make someone lose weight but once they start eating carbs again they will gain all the weight back, it's just not healthy. I eat fats, etc but i am trying to eat healthy fats and sugars in fruit, whole grains, instead of white bread and pasta, etc.


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