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Excersise... Who knew? Wow... I have been doing this for a full week now and I feel a lot better. More energy... better sleep.... Who knew??? :rolleyes: |
good for you!!!!!!!!! exercise does do wonders for several things in life. I am so glad you are feeling better..and sleeping better!!! |
Awesome job!! I started WW Monday and this is my second day working out, but it feels great!! |
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everybody always says they have more energy after exercising. I just want to sleep after. LOL |
I have been working out for a year now only took me 54 years lol and when I was sick for the past 3 weeks I couldn't go to then gym and I was getting depressed. I started back this week and it has helped with my sadness. |
amazing, isn't it? ;) I found too that I rebounded from my cold I got around New Years faster than I usually do |
Well, I bought my first treadmill yesterday! my hubbie is coming home tonight from work so he'll "get" to put it together for me tomorrow :) I got the proform with the cross-trainer from wally-world hope I like it! I would love to be able to get up really early (like 5) in the morning to exercise but I just can't do it! LOL! |
I always feel better when I walk and do light workouts......need to get back in that routine........and when I drink lots of water. I should listen to my body more often!! |
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