Hi, I have not tried any wait loss programs, but I asked my Doc. for help. She helped me figure how many calories I needed and gave me a walking plan. It start with walking 10 or 15 mins. a day. Now I'm up to an hour and run about 15 mins. or so. she also has me on phentermine. It really really really helps, but you still need to walk or something. I have to go in every 30 days for a check-up. It's about $40, my ins. doesn't cover it. Hope this might help you. Good luck!!!!! It's hard work, but you can do it!!!!!!! ( Also I really didn't like walking that much to start, but I enjoy now, I not only look better but feel so much better!)
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