I just want to send a big GOOD LUCK encouragement to you for trying to quit smoking. I know first hand how truly difficult it can be. But once you stop smoking you will be so thankful!
We first banned smoking from the house. Having to go outside, cut my smoking by half. Then I tried everything that was available back then. The patches helped me and I also went to one of those hypnosis clinics. Not sure if that did it or if I was just too embarrassed to say I had wasted $100 but I did quit smoking that day -- 6 years ago.
I still occasionally get urges to smoke believe it or not. I guess it never goes completely away. But it is so much easier as time goes by. I gained some weight, but I can breathe easier, smell better, and am pretty sure I will live longer. |