your only to work out for 30 min if you work out more then that you gain more weight and you don't want that I lost 4 pounds already in 3 days with out dieting after I work out I drink one bottle of water and one before I work out to flush my system out I know what I'm going to say is gross but it's true I pee and poo 3 time in one day after I work it just happeneds and I don't take laxtives ok and I love mexican foods spicey I love I love peppers too |