I am sure it is plenty of calories...for example this is what I had today.
Breakfast
Sausage Egg McMuffin
MINUS the muffin
Lunch
Baked Chicken Breast
Italian Green Beans
Brocolli Casserole
Fried Cabbage
1/2 slice Sugar Free Cheesecake
Supper
Broccoli Cheese Soup
I also found a good site if you ladies don't already know about it.
http://www.lowcarbeating.com/