OK don't shoot me for not following it correctly. But, I have been encouraged by this thread and the fact that I have a business trip on a cruise in late February, to start doing something.
I started the lemonade diet last on the 16th, however, my fulltime job requires me to meet and eat with vendors, so I have not been able to be faithful to the diet.
On the days that I do not have an appointment, I stick to it. On the days that I have a business meeting, I have changed what I eat, to a healthier meal, like soup or salads.
So far I have lost 10 lbs. I can say this about the diet;
-The drink tastes very good! I like lemonade, so that was easy.
-On cold days I mix it with hot water on Warm days I mix it with ice.
I think for me this is a life changing thing. I want to be thinner and I want to be healthier.
So, thanks for the thread! (Sorry this is so long) |