I have some friends who get them. One of them gets them after he drinks, even if it's one beer so he doesn't drink anymore. My other friend wouldn't go out anywhere (besides school/work) because she was afraid of going somewhere, getting an attack and being alone and not in the comfort of her home.
While I don't know what it's like to suffer from them, I have seen how it is, and I really hope you get better. They definitly don't seem like fun. Keep going to your counselor, and be strong! I know you can get through this, you seem like a strong person. I hope and pray you are able to overcome this.
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