Please be careful with the Atkins Diet. With it's mostly unlimited fat...it is very bad for your heart and arteries. My Dr. thought South Beach was a better choice over Atkins. You should check with your Dr. first. SB was very easy for me and I lost 56 lbs in about 4 months. I never felt deprived at all. I just need to start it again and then manage with Weight Watchers like was suggested.
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Janet |