OK this whole thread is flipping me out.
First of all I have NO SYMPATHY when people are weights like 110 and 125 , normal height and think the are fat.
NEXT...... I think smokers have selective observation. Do you all really think people aren't SMELLING you because you can't smell yourselves???? OMG You all have no IDEA how many smokers I know who think we can't smell that stench because they don't smell it. NEWS FLASH.... everybody in the mall or at functions or anyplace else is scrunching their noses and talking about how you stink after you pass and are out of ear shot. It is VERY offensive only nobody ever says anything. Kinda like somebody with B.O. . Nobody says anything but after they walk away everybody is saying WHEW that was NASTY!!!!!
Now with that said... i know it is an addiction ... but you already have gotten over the HUMP... Don't blow it! Find youself other ways to cut the craving for food. I know you might not even realize that when you would usually be picking up a cigarette... you are now automatically picking up a snack. KEEP A BOTTLE OF FLAVORED WATER IN EVERY ROOM. Anytime yuo think you want a snack , just tell yourself yous are not hungry( I actually say this OUTLOUD) and take a swig of water. I have bottles in everyroom and even in my car... believe me it helps and because it is flavored I feel like I had somethign instead of flat plain water. DO NOT get carbonated water or you will bloat... get regular flavored
