What good is being thin if you are dead? The scale lies, and don't you forget it. It measures muscle and water as well as fat. You are better served to throw the darn thing away, eat right, exercise, and let the judge be how you feel and how your clothes fit. This is coming from the voice of experience on both fronts, smoking and weight problems for too many years to count. If you want a great online support group to join to assist you with your quit, try
www.stopsmokingcenter.net