Have you tried heating pads? When I have really bad cramps (it runs in my family) I put a heating pad on the front lower abdomen area and take some motrin. It usually helps a lot! They also have those new pads that you stick on your skin that act as a heating pad that are specifically for cramps if you're at work/school/shopping and can't sit there with a plug-in heating pad. I've seen them next to the feminie care items at the grocery store.
__________________  Britta
...and Ferdinand too  |