Quote:
|
Originally Posted by Gracie2006 Stay away from caffiene, and hot/spicy foods. Try some soy and drink lots of water. Get some exercise too! A friend of mine swears by Estroven, but so far I have decided to let nature do it's thing. |
I wish I was brave enough to let nature take it's course, but I get MEAN when I have hot flashes. I'd love to stop the HRT but I don't know if you stop "cold turkey" or if you have to be weaned from them.
Anybody out there know?
Kim & Lucy
