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Originally Posted by cindy0721 so you pretty much got a book that told you what points were to what.... wow... thats good.... gotta look into this! |
No, it wasnt a book, It was all online. You have to pay for the service of course, but the online program is great! IT comes with a weight tracker, a point tracker and much much more! You just type in a food or whatever it may be you are going to eat and it tells you the point amount. If the food happens to not be on there, you type in the fat and calorie content on a point calculator, and it gives you the point value! Its really amazing!