Quote:
|
Originally Posted by Rhapsody Thank you for the welcome. My biggest problem is I never had a weight problem, so I never really thought about what I did and didn't eat, lol. So I'm having to completely change my habits and be consious (but not obsessive) about the way I eat, lol. Also I have two very young children, and that always makes it harder. I don't want them to miss out on ice cream runs and stuff like that either. . . Lol, like you said one bite at a time.  |
Debbie, thanks so much for the good wordsl! You rock, honey!
Hi, Rhapsody! Love your name! It's so awesome that you have decided that part of your new regimen is exercise as well as watching what you eat. Congrats! You are on the right path to a healthy lifestyle through your determination to do so!
As you have already begun, continue to read this thread. There are a lot of great tips and hints here, thanks to our information guru, Pat, (Muffie's Mom). I am the resident cheerleader, lol. JKat was keeping our records, and I am hoping that is still happening.
We are all here for you. Ask all the questions you want. Keeping a journal is a great way to keep track of what you are putting into your body. Try really hard to cut fat out of your diet as much as you can, cut your carbohydrates, especially anything made with white flour, eat whole grains, drink water water water, eat veggies as much as you want, eat fresh fruit, watch your sodium intake, and drink water water water. Yes, I said that twice, lol.
So what can we do for you right now? What questions do you have? Ask away! AND WELCOME!
