http://www.yorkietalk.com/forums/showthread.php?t=26811
YOU MUST check the thread above out! In January this year some of us here on YT began a weight loss club! Before we were done (I had other committments and had to stop keeping statistics) the club had lost a LOT of weight together!
The title of the thread SHOULD have been "The Healthy Eating For Life Club"!
Think about this: TRULY you ARE what you EAT! If you eat a lot of fatty food, what happens to your body? If you don't get any exercise, any calories you take in that you do not burn get STORED by your body as fat.
Check out the thread. IT IS NOT about "dieting". It is about adopting a healthy eating life style. Ask Teri88 what it has done for HER! She will be thrilled to tell you!
GOOD LUCK to all who are trying to lose weight! I am there for you if you need me! I lost 45 pounds by changing the way I eat for a life time. It's a habit now, and I love it. I am not deprived, I eat like a pig, and it's all home made. OK off the soap box! Check the thread!