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Originally Posted by dinek I also went on the South Beach diet more than a year ago. In the first 3 months, I lost 30 pounds. I've kept it off for a year realizing that it's a healthy way of eating. Definitely good idea to get the book. BTW, I didn't do much exercising and still lost the weight. |
I could stand to loose a few pounds myself too,but all I have personally done so far is switch from the diet Pepsi to the Crystal light actually the equate version, I just like the taste better.lol and of course drinking Alot of water. I havent done too bad,I've lost 5 lbs in 3 weeks,just from that. But I am thinking about doing the South Beach too just to take it off a little faster.
